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Fat Man back in the Pool

Fat Man in the Pool 9/30

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by , October 1st, 2008 at 12:16 PM (676 Views)
New Territory Pool SCY back with the Team. Free drill - this short drill stuff is hard for me to remember & get logged right. Still wearing fins

300 Swim
100 Kick
100 Drill

8 x 50 DPS Free
1 x 100 Stretch
4 x 50 SDK - Build Free
4 x 25 DPS
4 x 50 Build, DPS
1 x100 stretch
4 x 25s turn drills from midpoint
4 x 50 Fast Descend 34 - 30
100 easy

500 for time (monthly occurrence - yuck) 7:22 Others saw this one coming. My internal pace clock is not working yet and I will need some time working on the aerobic base. I now understand why others were not hitting the sprints as hard. Fast twitch pain.

100 easy

4 x 25 DPS

100 Easy

I will probably switch over to zoomers for awhile and save the fins for the fin specific drills. I would like to see us start towards a more traditional mid distance & stroke work based workout .

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