Listening to the body
by, April 10th, 2010 at 03:19 PM (657 Views)
Fell just 200 yards short of my goal for this week, so I won't sweat it. Kind of excited I have only 3 more weeks of hard work.
Yesterday, I did a 2,000 yard swim workout of various things. On one set, I did 4 x 75, starting off with all free and adding fly through the set so that the last 75 was all fly. These were on 1:20, so plenty of rest. Still, I felt yucky all over - tight, heavy in the water, etc. Decided to punt swimming today because of how I felt. Hope I don't have something serious going on because I really have not been doing that much. Hopefully taking the weekend off will help matters.
Did the final deload workout later yesterday afternoon as follows:
Squats: bar x 20
Push-ups with bosu ball - one set of 20
Lat pull-down: 85 x 10
Military press: 35 x 10
Hammer curls: 8 x 10
Leg press: 150 x 10
Hammer curls: 40 x 10
Bicycle crunches: 1 set of 100
Good morning darlings: 1 set of 50
Hand to toe sit-ups: 1 set of 20