Crisis averted ... I hope
by, April 14th, 2010 at 04:12 PM (846 Views)
Last night I got in to the pool to swim a bit before I had to coach. I wasn't feeling it so I decided to take it easy then decide based off of my warm-up it I'd just do aerobic work or maybe do some sprint work.
I felt good for most of warm-up. Then my free started to really fall off. My left tricep was pissing me off and since I didn't want to hurt myself I switched to back and then did some breast. I jacked up my left medial hamstring. It was so bad last night it hurt to drive, sit, walk, etc. It's much better today. Hopefully it will hold up for training tonight.
I have my trainer tonight then I'm going to skip the swim since last night sucked and I'll be in there tomorrow after pilates.