Wednesday's Training Session
by, April 15th, 2010 at 11:58 AM (937 Views)
I can almost always remember swim workouts even a day or two later. Training sessions I blank out on though.
What I do remember:
Stretch and run warm-up
Single leg side box jumps
Sit-up position twist and throw with med ball
Straight arm pull-ups with cables
squat jumps onto weight bench
Squat jumps with bar
Leg kick out extenstions with cables
Straight arm extensions with 5lb plates
Single arm bent over extension with 5lb plate
Feet on bench hands on ball in plank position alt. feet raise
That's all I remember ... it was an hour and I remember my legs being totally fried. Still sore today and loving it! Next week no dryland to rest my legs a bit for state.