View RSS Feed

Mixing it up this year

The cure all for every hurt ....

Rate this Entry
by , April 16th, 2010 at 11:17 AM (347 Views)
500 FLY

Yes with my hip hurting and determined not to kick, but then I decided to try fly and ... I feel so much better now. It may not last but I have not taken any Ibuprophin today!

5x200@3:45 Free
500 Fly kick w/fins gently
500 Fly w/fins in 8:45
2x200@4:00 Free easy
3x200@3:30 Free w/paddles & bouy
200 Free EASY

Total 3200 meters

Yes this was long course today

Submit "The cure all for every hurt ...." to Digg Submit "The cure all for every hurt ...." to del.icio.us Submit "The cure all for every hurt ...." to StumbleUpon Submit "The cure all for every hurt ...." to Google

Categories
Uncategorized

Comments