The cure all for every hurt ....
by, April 16th, 2010 at 11:17 AM (374 Views)
Yes with my hip hurting and determined not to kick, but then I decided to try fly and ... I feel so much better now. It may not last but I have not taken any Ibuprophin today!
500 Fly kick w/fins gently
500 Fly w/fins in 8:45
2x200@4:00 Free easy
3x200@3:30 Free w/paddles & bouy
200 Free EASY
Total 3200 meters
Yes this was long course today