Thursday April 15, 2010
by, April 16th, 2010 at 05:21 PM (669 Views)
None of my classmates showed up to pilates so I got an hour one on one. It was great. As the instructor keeps telling me - I am far above where everyone else is.
We did some fun new stuff including using the jump board. Ah, more jumping ... poor little legs!
I got into the pool very late since we ran a bit over and were trying to figure out when we could get my next two sessions in.
2 x 100 broken at 50 for :10 and at 75 for :05
ez 100 between each
6 x 50 kick on 1:00
6 x 100 (alt free/stroke on 1:30) - did 50s ez of stroke on the stroke ones
Not much of a swim workout but I got some intensity in. I am definitely sore, tired and achy from all my dryland.