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FlyQueen

Thursday April 15, 2010

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by , April 16th, 2010 at 05:21 PM (666 Views)
None of my classmates showed up to pilates so I got an hour one on one. It was great. As the instructor keeps telling me - I am far above where everyone else is.

We did some fun new stuff including using the jump board. Ah, more jumping ... poor little legs!

I got into the pool very late since we ran a bit over and were trying to figure out when we could get my next two sessions in.

400 w/u

2 x 100 broken at 50 for :10 and at 75 for :05

ez 100 between each

50 fast

6 x 50 kick on 1:00
50 ez
6 x 100 (alt free/stroke on 1:30) - did 50s ez of stroke on the stroke ones
c/d

Not much of a swim workout but I got some intensity in. I am definitely sore, tired and achy from all my dryland.

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  1. The Fortress's Avatar
    Im so jealous of your pilates! Now rest those sore pegs next week!