EZ Aerobic Free
by, January 7th, 2009 at 12:49 PM (547 Views)
11:00 to Noon at the Downtown YMCA (SCM)
500 free - 100fr/50drill
10x75 free on 1:30 - I worked on a good catch and strong but sustainable pace. I went 1:15 for the first 3 and then slowed to 1:18-1:19
4x25 kick on :45 - I kicked on my back with fins to work on ankle flexibility, pressing my shoulders into the water, and keeping my neck relaxed/head still. I went around :23-:24 for these
10x75 free on 1:30 - Same as first set, even the times (I was trying to keep up with the lane next to me).
4x25 kick on :45 - same as first set.
4x62.5 free on 1:15 - I went 1:03-1:05 for these.
4x25 kick - Same as first set.
4x50 ez free w/d!
Notes: Mostly just this week I have been able to really work on keeping my elbows high to get a good catch and have really started to feel it. I also noticed that my lats now fatigue quickly. I guess that dropping my elbows doesn't really engage the lats too much! Just a thought.