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Mixing it up this year

Saturday recovery

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by , April 17th, 2010 at 06:02 PM (379 Views)
Today I just did the usual with the girls and then worked with Tom on backstroke turns with a flat wall.

5x100@1:45 Free
40x25 various drills 20 fly, 10 back and 10 free
5x100 with 5 pullups between each 100

Total 2000 yards

After workout and working with Tom I soaked in the hot tub and then went for a massage.

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