by, April 17th, 2010 at 05:02 PM (396 Views)
Today I just did the usual with the girls and then worked with Tom on backstroke turns with a flat wall.
40x25 various drills 20 fly, 10 back and 10 free
5x100 with 5 pullups between each 100
Total 2000 yards
After workout and working with Tom I soaked in the hot tub and then went for a massage.