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Mixing it up this year

Distance focus today for the most part no legs

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by , April 19th, 2010 at 07:35 AM (446 Views)
Started with a distance workout because there was no kick in the workout. Hip is feeling better but still don't want to hurt it again this close to Nationals.

20x50@:55 Free held :46's
1000 Free w/paddles & bouy for time 13:16
20x50@1:00 Free every 3rd FAST went :36, :36, :35, :36, :35, :32 on the sprints held :46's on the others legs were ok on this
8x100@1:30 Free w/paddles & bouy
200 Free EASY

Total 4000 yards

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