Monday April 19, 2010
by, April 20th, 2010 at 02:10 PM (1012 Views)
Ah a week of taper ... just what I need.
I did NO dryland ... EEK!
4 x 50 Indy IM on 1:15
2 x 50 kick on 1:20
4 x 100 free ez on 1:40
1 x 100 free broken @ 50 for :15 and 75 for :10
1 x 50 fly broken @ 25 for :15
I did the taper workout my teammates are doing for state. My legs are still totally fried. Even just on those 2 x 50 kick they were hurtin'. I'm anxious to see how I swim this weekend. My left arm pull is way off on free. I have a major knot going on in my left shoulder blade - MASSAGE TOMORROW!!!
I have very little expectations for speed right now, but I'm hopeful. My turnover just isn't there. Hopefully I find it in the next couple of weeks.