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Mixing it up this year

Thursday 1/8 - PACE

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by , January 8th, 2009 at 07:50 AM (577 Views)
Was not sure I had it in me to get this done but I made it. Now the shoulders are a little achy but they will be fine later.

800 as 200swim/100pull/200swim/100kick/200swim
10x50 @ 1:15 Free goal hold :40 went 41, 41, 40, 40, 39, 39, 40, 39, 38, 38
3x200 @ 3:30 Free paddles and bouy held 2:55 this was just nice and easy
10x50 @ 1:05 Free goal hold :40 went 40, 40, 39, 39, 39, 39, 38, 38, 39, 38
5x100 @ 1:50 Free paddles and bouy went 1:31, 1:28, 1:25, 1:20, 1:18
10x50 @ :50 Free goal hold :40 went 41, 41, 41, 40, 40, 40, 39, 39, 40, 39
200 EZ

Total 3600 yards

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