by, January 8th, 2009 at 10:17 AM (820 Views)
I am (for me) slow, fat and out of shape. I am also recovering from a back injury - fun!
3 x 100 drill/swim
4 x 50 fast 1:30
3 x 300 Fr
3 x 200 Fr
2 x 100 Fr
4 x 50 drill swim easy
I am having a mental lapse as to whether or not we did more than that ... it felt better than I thought it would ... this season may not be lost. I am slow and splashy but oh well. My goal was to get in the water 3 times this week (that was #2) and to do one other workout - pending how the back felt.
I am going to attempt spin class tonight praying that my back will hold ...