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FlyQueen

Last Night

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by , January 8th, 2009 at 09:17 AM (782 Views)
I am (for me) slow, fat and out of shape. I am also recovering from a back injury - fun!

Anyway ...

3 x 100 drill/swim
4 x 50 fast 1:30

3 x 300 Fr
3 x 200 Fr
2 x 100 Fr

50 EZ

4 x 50 drill swim easy

I am having a mental lapse as to whether or not we did more than that ... it felt better than I thought it would ... this season may not be lost. I am slow and splashy but oh well. My goal was to get in the water 3 times this week (that was #2) and to do one other workout - pending how the back felt.

I am going to attempt spin class tonight praying that my back will hold ...

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Comments

  1. Chris Stevenson's Avatar
    Sorry about your back, hope it stays healthy.
  2. thewookiee's Avatar
    You are not fat
  3. ande's Avatar
    "slow fat and out of shape"
    You?
    reminds me of the scene in animal house where dean wormer says
    "fat drunk and stupid is no way to go through life"
    become the lean powerful sexy fast you that we know you can be
  4. SwimStud's Avatar
    Glad you're back swimming Heather!
  5. SwimRobin's Avatar
    Glad to hear that you are back in the water, Heather!