Tuesday April 20, 2010
by, April 21st, 2010 at 01:59 PM (866 Views)
Swam solo before coaching ... turns have felt like crap so that was my main focus.
200 IM drill
4 x 50 kick/build
100 fly drill
100 back drill
6 x (12.5 fast, 25 fast, 12.5 fast)
This set allows me to work breakouts, turns and finishes well rested for each. I love this set. I do it LCM, too, doubling the distances.
I went free, fly, back, fly, fly, free.
Then I did 4 x 25 from the middle of the pool. Turns FINALLY started feeling better. In working on my turns during all the longer stuff done earlier this season I began staying on my side longer and was having trouble getting to my stomach to start fast swimming.
I finally got it down - hope it sticks.
State meet this weekend. Swimming all four 50s, 100 free and IM and 200 free. No relays since I'm swimming unattached.
Massage today - THANK THE HEAVENS!!! So stoked. Need to get a couple more in before nats.
Ready to thrown on the B70 and see what happens.
Planning on swimming Thursday and taking Friday off. Cross your fingers I don't suck this weekend!!!