Ande's Swimming Blog

Thursday Jan 7th, 2009

Does you want a 2008 Medal from the
2008 USMS SCY Nationals?
They were handing out left overs at the swim center today. I took 5 just incase.
Let me know. it might inspire you to train harder and smarter to earn one in clovis

will blog todays practice at:
http://andesswimmingblog.blogspot.com
The short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim

NEXT MEET:
9 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18


NEXT MEET:
56 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix
Austin TX
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets




Weights
Lat press 8 x 40 8 x 45 6 x 50
lat pull 8 x 167 5 x 207
bench press 8 x 135 6 x 185
leg press 8 x 180 8 x 270


6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
swam with Ned and tyler,
beside Todd, Desiree, & Larry
tyler had a crick in his neck and got out early
dove in at 6:38

warm up
900 done 100 fr 25 k 25 underwater

3 x 300 fr desc on 4:00
went 3:21

4 x 50 on 1:00
done 25 fast IM order, 25 easy

3 x 200 fr desc on 4:00
went 2:01 on #3

4 x 50 on 1:00
breath control took 3 on 1, & 2 on the rest

assigned: 3 x 300 fr desc on 4:00
did: wasn't feeling so good so I skipped a couple 50's on each one

4 x 50 on 1:00
done 25 fast IM order, 25 easy

assigned 3 x 200's on 2:40 desc
did Put on FS PRO JAMMERS
100

4 x 50 on 1:00
done 25 smooth 25 with 6 SDKs

100 easy

rested 10 minutes

50 bk
whitney timed
roll start wore FS PRO jammers
went 23.3
(which surprised me, didn't think I was or could go that fast today)

100 easy

roll start = (forward dive off side, roll to back underwater, watch starts when feet leave the wall)

~ ~ ~ ~ ~

UT Men & Women are at Auburn for a duel meet today
http://auburntigers.cstv.com/sports/...swim-body.html

Several post grads trained at UT this morning Garrett Weber Gale, Dale Rogers worked out in the lane next to mine