FlyQueen

Warm-up:
300 free
200 IM drill
4 x 50 kick/build
200 fly drills
100 ez

2 x 25 fast hand timed with an ez 75 after. Went fly on #1 and free on #2. Don't want to state my times, but I'm feeling MUCH better about this weekend. Perhaps there is speed and turnover in my body yet. We shall see.

Tomorrow I swim:
100 IM
50 Free
50 Back
200 Free

Sunday I swim:
50 breast
50 fly
100 free

Have an idea of what I want to go in all but the 50 breast. I am not a breaststroker so I really don't care.