Thursday April 22, 2010
by, April 23rd, 2010 at 08:42 AM (728 Views)
200 IM drill
4 x 50 kick/build
200 fly drills
2 x 25 fast hand timed with an ez 75 after. Went fly on #1 and free on #2. Don't want to state my times, but I'm feeling MUCH better about this weekend. Perhaps there is speed and turnover in my body yet. We shall see.
Tomorrow I swim:
Sunday I swim:
Have an idea of what I want to go in all but the 50 breast. I am not a breaststroker so I really don't care.