A comfort swimmer's guide to easy swimming

SCY with Carrie

Warm up
1 x 300
6 x 50 kick
12 x 25 on :30 Odd: drill Evens: swim
(900)

Main Set Repeat Three Times
{1 x 300 on 4:45 hold steady pace
{3 x 100 on 1:40 same pace as 300
one minute rest between rounds
(1800/2700)

Cool down
1 x 100 easy kick
1 x 100 IM easy
(200/2900)

2900 Yards

Thought: Aerobic pace set.
Drill: Alternate Heads Up Freestyle and Fist Drill.