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A comfort swimmer's guide to easy swimming

Still out of shape but improving

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by , January 8th, 2009 at 11:57 AM (636 Views)
SCY with Carrie

Warm up
1 x 300
6 x 50 kick
12 x 25 on :30 Odd: drill Evens: swim
(900)

Main Set Repeat Three Times
{1 x 300 on 4:45 hold steady pace
{3 x 100 on 1:40 same pace as 300
one minute rest between rounds
(1800/2700)

Cool down
1 x 100 easy kick
1 x 100 IM easy
(200/2900)

2900 Yards

Thought: Aerobic pace set.
Drill: Alternate Heads Up Freestyle and Fist Drill.

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Comments

  1. The Fortress's Avatar
    You'll be in shape soon enough. Although your workouts won't be as fun to read if you're planning on going postal.

    Should you be doing heads up freestyle if your shoulder hurts?