Hammering it out
Friday 1/9 - Call it what you will... I swam
by , January 9th, 2009 at 08:25 AM (552 Views)
DonnaI did not have a long course workout picked out today so I just winged it here. My backstroke felt much stronger than normal and my breaststroke felt like I was not as flat as the last time I swam it.
5x200 @ 4:30 Free as 100 swim/50 pull/50 kick
8x25 @ 1:00 Back kick arms perpendicular
8x50 @ 1:00 Back pull with paddles and board
500 Free with paddles only every 3rd 25 Back
200 Breast kick
500 Free every 3rd 25 Breast
400 Free EZ
Total 3000 meters
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