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Mixing it up this year

Friday 1/9 - Call it what you will... I swam

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by , January 9th, 2009 at 08:25 AM (626 Views)
I did not have a long course workout picked out today so I just winged it here. My backstroke felt much stronger than normal and my breaststroke felt like I was not as flat as the last time I swam it.

5x200 @ 4:30 Free as 100 swim/50 pull/50 kick
8x25 @ 1:00 Back kick arms perpendicular
8x50 @ 1:00 Back pull with paddles and board
500 Free with paddles only every 3rd 25 Back
200 Breast kick
500 Free every 3rd 25 Breast
400 Free EZ

Total 3000 meters

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