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Ande's Swimming Blog

Tue Apr 27th 2010

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Tue Apr 27th 2010

Upcoming Travel
May 13 - 16 Grand Canyon, AZ
May 16 - 19 Scottsdale, AZ
May 20 - 24 Atlanta

Lifted weights monday afternoon

TODAYS SWIM PRACTICE

Swim Center
SCY diving well
WHITNEY coached
6:30 - 8:00 dove in 6:33ish
swam with Jon, Tenille & Mike Varozza who's doing Waterloo Swim School in North West Austin
beside Tyler, Todd, Marcio, & Ned
wore B70 jammer

Warm UP
2 rounds of 175 fr 25 fl, 125 fr 25 bk, 75 fr 25 br


MAIN SET

DROP DOWN 50 KICK SET
Start at 1:00 drop 1 sec each round
NO FINS
stopped at 36

4 rounds of
1 min vert kick (took it easy)
25 stroke fast
25 no breath
100 easy

assigned 16 x 50
50 swim, 50 r 50 l 50 swim
did 50 fast in each round
fl 27 bk 26 br skip fr 22.9

100 easy

2010 MEETS:

[2010 Short Course National Championships
Thu May 20 - Sun 23, 2010
Nats are in 3 weeks & 3 days or 24 DAYS
time to get fast, strong, skinny, & rested
Days Till Nats
FRI 050 BR 100 FL
SAT 200 IM 050 BK
SUN 100 IM 050 FR


July 8 - 11, 2010
Senior Circuit #4
Austin, TX


07/23/10 - 07/25/10
2010 South Central Long Course
Southlake, Texas

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Quote Originally Posted by ande
    Hey Pat,
    Great to hear from you
    I'll be at the Westin, attending a conference. Not sure what my schedule is going to be. It would be fun to train with y'all, won't need to do much at that point, easy 1000 & a few fast 25s
    The Westin is about 5 to 7 minutes from Cactus pool and, if you're a Lifetime member (I think I remember you swimming there), about 7 minutes from Lifetime Scottsdale. Let me know as you get closer. Cactus has generous lap swim hours for $2 from 6am until 2pm on weekdays, 1pm to 5pm on weekends.
  2. ande's Avatar
    thanks pat, great to know,
    my cell is 512 217 2728
    Let's talk as the date approaches,
    My family is coming with me.
    Bet the westin has a decent pool
    The sched is pretty full at these confs:
    probably:
    Mon & Tue 8 - 5
    Wed 8 - noon then leave by 1:00 to fly home then
    Thu I leave Austin for Nats

    I visited my friend pete nunan once in phoenix & trained with him in an outdoor 50 M pool that I think had one section that was 25 y across & another that was 25 M across

    Quote Originally Posted by pwb
    The Westin is about 5 to 7 minutes from Cactus pool and, if you're a Lifetime member (I think I remember you swimming there), about 7 minutes from Lifetime Scottsdale. Let me know as you get closer. Cactus has generous lap swim hours for $2 from 6am until 2pm on weekdays, 1pm to 5pm on weekends.