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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -04/28/10

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SCY

WARM UP:
4 X 150 2:30
4 X 100 1:30
4 X 75 1:15
Build last 50 on 75's

1 X 500 free 7:30
4 X 200 free 3:00
Break 30 additional seconds
1 X 400 IM 7:00
4 X 125 IM 2:15
Rotate 50 of each stroke on 125's

LCM

5 X 100 kick 2:30

8 X 100 free 1:40
Descend 1-4/5-8

WARM DOWN: 4 X 50 easy 1:00

5000 Y/M

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Swim Workouts

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