Back to the grind ...
by, April 28th, 2010 at 12:30 PM (1263 Views)
Had my last pre-nats appointment with my trainer last night. Thought about telling him I wanted to scale it down but decided to go full throtle one last time. Totally kicked my butt ...
20 minutes into the 60 minute session I actually thought I was going to melt into a puddle of sweat and keel over.
We did the following:
Couple minute warm-up included:
Oblique kicks (I thought I was coordinated sadly I am not)
Side twist mini jumps
3 Rounds of 5x5x5 squats with 4lb med ball (five regular, five fast, five jump to small box
I truly cannot remember the order of everything else but we did 3 rounds of the following...
Side twists with cords
Lunge and twist with cords
Slide board tucks with cords on ankles
Scooter walks with wrist weights on belly
Lunge and press walks
Fly recover on bosu with weights
More Oblique kicks
Single leg balance moves with weights
Slide board squat and pull together
Probably a couple more things I am forgetting
Was way too fried to swim fast so I did drills and recovery.
Tonight it's back to fast swimming ...