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A comfort swimmer's guide to easy swimming

Wednesday, 4/28/10

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by , April 28th, 2010 at 01:05 PM (367 Views)
SCY with Carrie

400 swim free
200 kick choice
300 I M drill

6 x 75 on 1:30, odds free, evens no free; alt. Kick/drill/swim by 25
(did fly-back-breast on the evens)

3 sets of 4 x 100 with no extra rest between sets:

Set #1 all free on 1:30, make interval with consistent stroke;
(1:20-1:25 at 16 spl)

Set #2 back on 1:45 best average with long walls working the underwaters;
(1:28-1:30 at 17-18 spl w/5-6 sdk off walls)

Set #3 back w/zoomers on 2:00, descend 1-4 to all out effort;
(went 1:30-1:25-1:20-1:14)
easy 50

3 x 50 back from blocks on 3:00. Sprint through the turn then real easy to finish
(Goal was to get feet on the wall at opposite end before 16 sec. almost made it. was flipping on each one at the 16s mark)

Swim down 200
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Total: 2950 yards

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