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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -04/29/10

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LCM

WARM UP:
4 X 100 2:00
2 X 150 2:30
2 X 200 3:30

1 X 300 free 5:00
1 X 200 IM 4:00
3 X 100 kick 2:30
Twice through

2 X {4 X 100 broken 2:15
Broken 5 seconds at the 50.
Choice.
Break between rounds.

12 X 50 1:15
odd: easy
even: fast

WARM DOWN: 4 X 50 easy 1:00

4800M

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Categories
Swim Workouts

Comments

  1. jim thornton's Avatar
    That is one beautiful pool. What a wonderful place to work out!
  2. EricOrca's Avatar
    Talk about spoiled ! That's even better then the Summer Sanders pool in Roseville, CA
  3. ShawnO's Avatar
    great pool,great workouts and great team to train with ,made an out of towner feel very welcomed for drop in practice ,can't wait to come back.