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Ande's Swimming Blog

FAST FRIDAY

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Friday Jan 9th, 2009

You'll find times from todays practice at:
http://andesswimmingblog.blogspot.co...friday_09.html
http://andesswimmingblog.blogspot.com
short cut to Ande's Swimming Blog is
http://TinyURL.com/AndeSwim

The link to to the videos and interviews of the Texas Auburn Meet is
http://www.floswimming.org/videos/co...4-texas-auburn
scroll down and you will find the videos on the bottom left side of the page

NEXT MEET:
8 days away
Saturday January 17 - Monday 19th
Austin TX
USS Meet Longhorn Aquatics New Year's Classic
training on through (no rest)
Entered
#4 Boys 200 IM 2:00.85
#6 Boys 50 Free 22.58
#18 Boys 200 Free 1:50.70
#32 Boys 100 Fly 53.18


NEXT MEET:
55 days away
March 5 - 7, 2009
USA Swimming Austin Grand Prix
Austin TX
Meet format: Short Course AM, Long Course PM
Meet Events: Thursday, Friday, Saturday
http://www.utexas.edu/longhornaquatics/meets


6:30 - 8:00
Whitney coached
SCY swim center main pool, NO Blocks
dove in at 6:33
swam with Andrew and Joe
beside Todd, Mike, Ned, Larry, Kendall, Jaimie, Chuck, and Doug
Brad, Tyler, and Jon were not there , what's up with that dudes?

warm up
20 minutes choice
swam around 300 then did
50's on :50
went 1,000 +

Put on FS PRO legs & wore them for the rest of practice

500 fr fast for time from a dive
left 7 seconds behind Andrew
came in on 5:16 beside Larry and Todd
went 5:___

250 easy

200 fast for time from a dive
went 7 seconds behind Andrew
came in on 2:01
went 1:5__

200 easy

100 fr fast from a dive
went 5__ low

100 easy

20 x 50 fr on 1:00
best average
held ______
on the last one I split the lane with andrew, we raced
went ____

100 easy

so at this point I thought we're done with hard stuff for this practice, hoping for a nice cool down but NO

5 x 100 fr fast on 2:00
best average
held ___

100 easy

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Updated January 11th, 2009 at 06:15 PM by ande

Categories
Swim Workouts

Comments

  1. pwb's Avatar
    Ande, That's a lot of quality work for one workout. Nice going. I'm going to have to try that one in February.
  2. ande's Avatar
    Thanks, it was pretty tough,
    I layed off my legs did most 2 beat kick
    just tried to stay smooth,
    if I really opened up I'd crash & be in a world of pain
  3. The Fortress's Avatar
    Tough workout! I would have been an unhappy camper when that last set of 5 x 100 was announced.

    Is there a specific reason for doing so much fast work in one day rather than spreading it out over the week?
  4. Chris Stevenson's Avatar
    Those sneaky coaches...nice job on your workout.
  5. ande's Avatar
    hey fort,
    I'm not sure, I didn't write the practice, just showed up and did it.
    I hoped she'd give us an extra minute rest after #10 in the 20 x 50's but that didn't happen. I was kinda surprised that we did hard 500's last Fast Friday and this one too and the 5 x100's at the end were pretty tough, I didn't have much left
  6. ande's Avatar
    thanks chris
    you had a great work out today
    You're really putting in the work this season
  7. rtodd's Avatar
    Ande,

    Are you always happy with the given workouts? Do you have alot to say about the workout? Do you and your lane mates share the same goals?
  8. qbrain's Avatar
    Whitney wasn't kidding around with Fast Friday today.

    It seems like I see your post here before I see your blogspot post show up on google reader. Do you care where we comment? Sometimes I don't comment because I read your workout here, then think that I should comment on blogspot, it isn't on blogspot, and when it finally is, I just click read and move on.

    Keep up the good work, where ever you post.
  9. ande's Avatar
    Are you always happy with the given workouts?
    usually, I sometimes modify sets to fit my plan for the day

    Do you have alot to say about the workout?
    in what way,
    right now my plan is to pretty much do the workouts as assigned, i tend to back off a bit on thursdays to rest up for fast friday

    Do you and your lane mates share the same goals?
    we want to swim fast and improve but probably not, we each have different
    ages,
    specialties
    lives
    agendas
    beliefs of what is possible
    plans
    meets

    I don't put specific goals on my blog
    I tend to put general stuff like want to see how much I can improve from 1988 or how much I can improve over last year
    Updated January 10th, 2009 at 06:28 AM by ande