FlyQueen
Friday April 30, 2010
by , May 1st, 2010 at 09:41 AM (585 Views)
Goodbye April!
1000 w/u (see below)
5 x 100 on 1:35 - moderate added to the interval to get more rest (normally would go 1:25)
4x(3x50 on :55) 1:00 rest between rounds
felt awful
did round 3 back
200 ez
4 x 25 from the middle to work IM transitions
200 ez
blech - stroke felt bad. Taking today off. Back at it tomorrow - ignoring the cold I'm coming down with.
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