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FlyQueen

Friday April 30, 2010

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Goodbye April!

1000 w/u (see below)

5 x 100 on 1:35 - moderate added to the interval to get more rest (normally would go 1:25)

4x(3x50 on :55) 1:00 rest between rounds
felt awful
did round 3 back

200 ez

4 x 25 from the middle to work IM transitions

200 ez

blech - stroke felt bad. Taking today off. Back at it tomorrow - ignoring the cold I'm coming down with.

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