A comfort swimmer's guide to easy swimming

Short swim during my lunch hour.

SCY, Solo

1 x 300 as 100 free/100 back/100 free
3 x 100 kick on back on 2:15


Main Set
4 x 250 free on 4:00 desc. 1-4


Repeat Two Times
{1 x 200 on 3:30 Count Strokes (2:50 at 16-17 spl)
{1 x 100 on 2:00 MINUS One Stroke (1:22 at 15 spl)
{2 x 50 on 1:00 MINUS One more Stroke (:37 at 14 spl)
{1:00 Rest between rounds


4 x 50 on 1:00 odds back, evens free

Total: 2600 Yards

Thought of the Day: length of stroke