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FlyQueen

Tuesday May 4, 2010

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Okay got back in the water ... never thought I would say this but thank goodness for indoor pools.

Typical 1000 w/u
300ish free
200 IM drill
300 drill of free and fly
4 x 50 kick/build by 25

6 x 100 on 1:35 mod free - nice and relaxed. My free and turns felt really good on these.

1 x 100 broken at the 50 for :10 did free
blech - never got going fast

2 x 50 broken at the 25 for :05 - did #1 fly and #2 back blech never got going fast

4 x 25 from the middle fast working on IM transitions and turns - again blech never got going fast.

I am hoping/praying/pleeding to the swim Gods that my turn comes back to me in the next 2 weeks ... otherwise ...

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