Weekend (May 7, 8 and 9, 2010)
by, May 10th, 2010 at 02:23 PM (2194 Views)
Swam SCY solo
200 IM drill
300 drill free and fly
4 x 50 kick/build (fl, bk, fr, fr)
4 x 50 (25 fast, 25 ez)
6 x (50 FAP, 50 ez on 4:00)
fl, fr, fr, fl, bk, fr
(fr and back with fins fly without)
6 x 25 from the middle
(fl, fl/bk, bk, bk/br, br/fr, fr)
Still not finding my real sprint speed with the arms - the legs and stroke feel good, arms included. It just feels sluggish. My kick feels really strong - no clue at all if I'll swim well or not next week!
Spent an hour or so planting flowers for my mom. Started pouring rain right as I put the last one in.
Ran around the backyards with my cousins' dogs and threw the ball - not for too long.
Neither Saturday or Sunday's activities were taper friendly but I'm not worried. Back to the pool tonight for a COACHED workout, YEAH!! (Been two weeks since I had one of those)