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FlyQueen

Weekend (May 7, 8 and 9, 2010)

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Friday Night:
Swam SCY solo

Warm-up:
300 free
200 IM drill
300 drill free and fly
4 x 50 kick/build (fl, bk, fr, fr)
4 x 50 (25 fast, 25 ez)

6 x (50 FAP, 50 ez on 4:00)
fl, fr, fr, fl, bk, fr
(fr and back with fins fly without)

6 x 25 from the middle
(fl, fl/bk, bk, bk/br, br/fr, fr)

150 c/d

Still not finding my real sprint speed with the arms - the legs and stroke feel good, arms included. It just feels sluggish. My kick feels really strong - no clue at all if I'll swim well or not next week!

Saturday:
Spent an hour or so planting flowers for my mom. Started pouring rain right as I put the last one in.

Sunday:
Ran around the backyards with my cousins' dogs and threw the ball - not for too long.

Neither Saturday or Sunday's activities were taper friendly but I'm not worried. Back to the pool tonight for a COACHED workout, YEAH!! (Been two weeks since I had one of those)

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Comments

  1. The Fortress's Avatar
    No more gardening drylands for me either!
  2. aquaFeisty's Avatar
    Yay for coached workouts! Have fun tonight!