Tuesday and Wednesday May 11th and 12th
by, May 13th, 2010 at 02:28 PM (1096 Views)
Tuesday - a much needed and much enjoyed massage. Told her to just loosen me up. Felt great - muscles are still totally fatigued and sore.
scy solo (again ... )
200 IM drill
200 fly drill
50 free drill
4 x 50 kick/swim
2 x 25 12.5 fast/12.5 ez
1x100 broken at the 50 for :15 and 75 for :10 I totally messed this up. I did free and went nuts on my kick the first 50 and tried to hold it. I only gave myself :10 at the 50 but was late so I did another :10 at the 25 but was off both times because I was forgetting what I was supposed to do.
Did 4 x 100 on the 1:40 as my c/d
Did some ez swims in there, too and ended up with 1600.
EEK! It's almost go time. Still feeling sluggish and sore. Feeling both tired and energized. I'm definitely NOT sleeping enough ... I need to get some more sleep.
Next week I'm going to pay better attention to hydrating, too.