Hammering it out

Do sore shoulders stop me? No... Just plugged thru and did the best I could. Only pushed on kick sets.

2x500@:15R Free
500 Free kick w/fins every 3rd 25 fast
10x50@:05R Free kick w/snorkle & fins 80% effort
3x100@2:00 Breast pull w/fins
200 breast kick
500 Free Easy

Total 3000 meters