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Adventures in Swimming

Thursday's Fun

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Swam at the Gahanna Y with a couple of friends.
They called this a Janet Evans Set??

Everything is on a 1 min per 50 cycle
300 Swim
2x250 Kick
3x200 1st and Last 25 Stroke
4x150 Pull and Descend
5x100 Breath 4 and Descend
6x50 Descend

100 ez
50 Sprint Stroke
100 ez

Today felt a lot better than yesterday.
Held 2:40 on the 200's with back as stroke
the 150's from 2:00 to 1:50
the 100's from 1:20 to 1:07
the 50's from :40 to :31
Last 50 sprint i swam back on :32

Hope I have some left for tomorrow's swim with
the Sharks.

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Updated June 3rd, 2010 at 08:56 AM by Bo Martin

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