View RSS Feed

Adventures in Swimming

Thursday's Fun

Rate this Entry
Swam at the Gahanna Y with a couple of friends.
They called this a Janet Evans Set??

Everything is on a 1 min per 50 cycle
300 Swim
2x250 Kick
3x200 1st and Last 25 Stroke
4x150 Pull and Descend
5x100 Breath 4 and Descend
6x50 Descend

100 ez
50 Sprint Stroke
100 ez

Today felt a lot better than yesterday.
Held 2:40 on the 200's with back as stroke
the 150's from 2:00 to 1:50
the 100's from 1:20 to 1:07
the 50's from :40 to :31
Last 50 sprint i swam back on :32

Hope I have some left for tomorrow's swim with
the Sharks.

Submit "Thursday's Fun" to Digg Submit "Thursday's Fun" to del.icio.us Submit "Thursday's Fun" to StumbleUpon Submit "Thursday's Fun" to Google

Updated June 3rd, 2010 at 09:56 AM by Bo Martin

Categories
Swim Workouts

Comments