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Forum: Open Water Workouts - by Rich Axtell

Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

  1. Sticky Thread Sticky: Welcome to "Into the Great Wide Open (Water)"

    Started by coachrich, January 7th, 2014 09:33 PM
    • Replies: 3
    • Views: 326
    January 18th, 2014, 12:12 PM Go to last post
  2. Sticky Thread Sticky: Drill Sheets

    Started by coachrich, January 8th, 2014 08:43 PM
    • Replies: 0
    • Views: 320
    January 8th, 2014, 08:43 PM Go to last post
  3. Sticky Thread Sticky: Frequently Used Terms

    Started by coachrich, January 7th, 2014 09:43 PM
    • Replies: 0
    • Views: 477
    January 7th, 2014, 09:43 PM Go to last post
  1. Week 15: 14-20 Apr

    Started by coachrich, April 13th, 2014 04:23 PM
    • Replies: 0
    • Views: 68
    April 13th, 2014, 04:23 PM Go to last post
  2. Week 14: 7 - 13 Apr

    Started by coachrich, April 7th, 2014 06:39 PM
    • Replies: 3
    • Views: 118
    April 9th, 2014, 09:33 AM Go to last post
  3. Week 13: 31 Mar - 6 Apr

    Started by coachrich, March 30th, 2014 10:33 PM
    • Replies: 1
    • Views: 129
    March 31st, 2014, 07:17 AM Go to last post
  4. Week 12: 24-30 Mar

    Started by coachrich, March 24th, 2014 08:46 PM
    • Replies: 3
    • Views: 126
    March 31st, 2014, 07:14 AM Go to last post
  5. Week 11: 17-23 Mar

    Started by coachrich, March 16th, 2014 11:09 PM
    • Replies: 4
    • Views: 221
    March 24th, 2014, 08:52 PM Go to last post
  6. Week 10: 10-16 Mar

    Started by coachrich, March 9th, 2014 03:48 PM
    • Replies: 1
    • Views: 153
    March 10th, 2014, 12:36 PM Go to last post
  7. Week 9: 3-9 Mar

    Started by coachrich, March 2nd, 2014 02:54 PM
    • Replies: 0
    • Views: 113
    March 2nd, 2014, 02:54 PM Go to last post
  8. Week 8: 24 Feb - 2 Mar

    Started by coachrich, February 23rd, 2014 10:14 PM
    • Replies: 2
    • Views: 187
    March 1st, 2014, 10:22 AM Go to last post
  9. Week 7: 17-23 Feb

    Started by coachrich, February 16th, 2014 11:22 PM
    • Replies: 1
    • Views: 123
    February 17th, 2014, 09:04 AM Go to last post
  10. Week 6: 10-16 Feb

    Started by coachrich, February 9th, 2014 10:46 PM
    • Replies: 2
    • Views: 157
    February 16th, 2014, 11:28 PM Go to last post
  11. Week 5: 3 - 9 Feb

    Started by coachrich, February 2nd, 2014 10:06 PM
    • Replies: 0
    • Views: 171
    February 2nd, 2014, 10:06 PM Go to last post
  12. Week 4: 27 Jan - 2 Feb

    Started by coachrich, January 26th, 2014 11:23 PM
    • Replies: 0
    • Views: 178
    January 26th, 2014, 11:23 PM Go to last post
  13. Week 3: 20-26 Jan

    Started by coachrich, January 19th, 2014 08:58 PM
    • Replies: 0
    • Views: 195
    January 19th, 2014, 08:58 PM Go to last post
  14. Week 2: 13-19 Jan

    Started by coachrich, January 12th, 2014 09:22 PM
    • Replies: 3
    • Views: 220
    January 14th, 2014, 05:05 PM Go to last post
  15. Week 1: 8 - 12 Jan

    Started by coachrich, January 7th, 2014 10:59 PM
    • Replies: 0
    • Views: 314
    January 7th, 2014, 10:59 PM Go to last post
  16. Week of December 23-29 + 30th & 31st

    Started by seaanneswim, December 12th, 2013 08:53 PM
    • Replies: 7
    • Views: 391
    January 4th, 2014, 05:34 AM Go to last post
  17. Week of December 16-22

    Started by seaanneswim, December 12th, 2013 08:46 PM
    • Replies: 0
    • Views: 166
    December 12th, 2013, 08:46 PM Go to last post
  18. Week of December 9-15

    Started by seaanneswim, December 7th, 2013 02:08 PM
    • Replies: 0
    • Views: 148
    December 7th, 2013, 02:08 PM Go to last post
  19. Week of December 2-8

    Started by seaanneswim, November 29th, 2013 08:37 PM
    • Replies: 0
    • Views: 152
    November 29th, 2013, 08:37 PM Go to last post
  20. Week of November 25 December 1

    Started by seaanneswim, November 22nd, 2013 01:32 PM
    • Replies: 0
    • Views: 134
    November 22nd, 2013, 01:32 PM Go to last post
  21. Week of November 18-24

    Started by seaanneswim, November 16th, 2013 01:03 PM
    • Replies: 0
    • Views: 131
    November 16th, 2013, 01:03 PM Go to last post
  22. Week of November 11-17

    Started by seaanneswim, November 9th, 2013 12:59 PM
    • Replies: 0
    • Views: 127
    November 9th, 2013, 12:59 PM Go to last post
  23. Week of November 4-10

    Started by seaanneswim, November 2nd, 2013 02:22 PM
    • Replies: 0
    • Views: 104
    November 2nd, 2013, 02:22 PM Go to last post
  24. Week of October 28 November 3

    Started by seaanneswim, October 26th, 2013 04:26 PM
    • Replies: 0
    • Views: 119
    October 26th, 2013, 04:26 PM Go to last post
  25. Week of October 21-27

    Started by seaanneswim, October 19th, 2013 12:49 PM
    • Replies: 0
    • Views: 103
    October 19th, 2013, 12:49 PM Go to last post

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