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Forum: Open Water Workouts - by Rich Axtell

Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

  1. Sticky Thread Sticky: Welcome to "Into the Great Wide Open (Water)"

    Started by coachrich, January 7th, 2014 10:33 PM
    • Replies: 9
    • Views: 618
    October 5th, 2014, 10:40 PM Go to last post
  2. Sticky Thread Sticky: Frequently Used Terms

    Started by coachrich, January 7th, 2014 10:43 PM
    • Replies: 1
    • Views: 860
    June 12th, 2014, 10:00 AM Go to last post
  3. Sticky Thread Sticky: Drill Sheets

    Started by coachrich, January 8th, 2014 09:43 PM
    • Replies: 0
    • Views: 598
    January 8th, 2014, 09:43 PM Go to last post
  1. Week 41: 13 - 19 Oct

    Started by coachrich, November 2nd, 2014 11:13 PM
    • Replies: 0
    • Views: 104
    November 2nd, 2014, 11:13 PM Go to last post
  2. Week 40: 6 - 12 Oct

    Started by coachrich, October 26th, 2014 11:12 PM
    • Replies: 0
    • Views: 58
    October 26th, 2014, 11:12 PM Go to last post
  3. Week 39: 29 Sep - 4 Oct

    Started by coachrich, October 26th, 2014 10:18 PM
    • Replies: 0
    • Views: 21
    October 26th, 2014, 10:18 PM Go to last post
  4. Week 38: 22 - 28 Sep

    Started by coachrich, October 5th, 2014 10:43 PM
    • Replies: 0
    • Views: 122
    October 5th, 2014, 10:43 PM Go to last post
  5. Week 37: 15 - 21 Sep

    Started by coachrich, September 21st, 2014 05:13 PM
    • Replies: 0
    • Views: 129
    September 21st, 2014, 05:13 PM Go to last post
  6. Week 36: 8 - 14 Sep

    Started by coachrich, September 21st, 2014 02:22 PM
    • Replies: 0
    • Views: 43
    September 21st, 2014, 02:22 PM Go to last post
  7. Week 35: 1 - 7 Sep

    Started by coachrich, September 21st, 2014 01:59 PM
    • Replies: 0
    • Views: 28
    September 21st, 2014, 01:59 PM Go to last post
  8. Week 34: 25 - 31 Aug

    Started by coachrich, August 24th, 2014 09:42 PM
    • Replies: 0
    • Views: 202
    August 24th, 2014, 09:42 PM Go to last post
  9. Week 33: 18 - 24 Aug

    Started by coachrich, August 24th, 2014 09:38 PM
    • Replies: 0
    • Views: 68
    August 24th, 2014, 09:38 PM Go to last post
  10. Week 32: 11 - 17 Aug

    Started by coachrich, August 24th, 2014 09:34 PM
    • Replies: 0
    • Views: 43
    August 24th, 2014, 09:34 PM Go to last post
  11. Week 31: 4 - 10 Aug

    Started by coachrich, August 10th, 2014 10:20 PM
    • Replies: 0
    • Views: 137
    August 10th, 2014, 10:20 PM Go to last post
  12. Week 30: 28 Jul - 3 Aug

    Started by coachrich, July 27th, 2014 11:33 PM
    • Replies: 0
    • Views: 218
    July 27th, 2014, 11:33 PM Go to last post
  13. Week 29: 21 Jul - 27 Jul

    Started by coachrich, July 20th, 2014 10:12 PM
    • Replies: 0
    • Views: 124
    July 20th, 2014, 10:12 PM Go to last post
  14. Week 28: 14 - 20 Jul

    Started by coachrich, July 17th, 2014 12:03 AM
    • Replies: 0
    • Views: 103
    July 17th, 2014, 12:03 AM Go to last post
  15. Week 27: 7-13 Jul

    Started by coachrich, July 6th, 2014 11:55 PM
    • Replies: 0
    • Views: 191
    July 6th, 2014, 11:55 PM Go to last post
  16. Week 26: 30 Jun - 6 Jul

    Started by coachrich, June 29th, 2014 11:24 PM
    • Replies: 0
    • Views: 108
    June 29th, 2014, 11:24 PM Go to last post
  17. Week 25: 23 - 29 Jun

    Started by coachrich, June 29th, 2014 10:15 PM
    • Replies: 0
    • Views: 83
    June 29th, 2014, 10:15 PM Go to last post
  18. Week 22: 16-22 Jun

    Started by coachrich, June 17th, 2014 12:16 AM
    • Replies: 0
    • Views: 160
    June 17th, 2014, 12:16 AM Go to last post
  19. Week 23: 9 - 15 Jun

    Started by coachrich, June 8th, 2014 11:10 PM
    • Replies: 0
    • Views: 133
    June 8th, 2014, 11:10 PM Go to last post
  20. Week 22: 2 - 8 Jun

    Started by coachrich, June 3rd, 2014 12:13 AM
    • Replies: 0
    • Views: 110
    June 3rd, 2014, 12:13 AM Go to last post
  21. Week 21: 26 May - 1 Jun

    Started by coachrich, May 26th, 2014 10:52 AM
    • Replies: 0
    • Views: 179
    May 26th, 2014, 10:52 AM Go to last post
  22. Week 20: 19 - 25 May

    Started by coachrich, May 18th, 2014 08:11 PM
    • Replies: 0
    • Views: 170
    May 18th, 2014, 08:11 PM Go to last post
  23. Week 19: 12 - 18 May

    Started by coachrich, May 11th, 2014 09:58 PM
    • Replies: 0
    • Views: 184
    May 11th, 2014, 09:58 PM Go to last post
  24. Week 18: 5 - 11 May

    Started by coachrich, May 6th, 2014 09:48 PM
    • Replies: 0
    • Views: 124
    May 6th, 2014, 09:48 PM Go to last post
  25. Week 17: 28 Apr - 4 May

    Started by coachrich, April 28th, 2014 06:50 PM
    • Replies: 0
    • Views: 162
    April 28th, 2014, 06:50 PM Go to last post

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