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Forum: Open Water Workouts - by Rich Axtell

Rich will deliver workouts geared towards OW (or aspiring OW) swimmers that empower the beginner and challenge the elite.

  1. Sticky Thread Sticky: Welcome to "Into the Great Wide Open (Water)"

    Started by coachrich, January 7th, 2014 09:33 PM
    • Replies: 7
    • Views: 525
    June 25th, 2014, 02:59 PM Go to last post
  2. Sticky Thread Sticky: Frequently Used Terms

    Started by coachrich, January 7th, 2014 09:43 PM
    • Replies: 1
    • Views: 746
    June 12th, 2014, 09:00 AM Go to last post
  3. Sticky Thread Sticky: Drill Sheets

    Started by coachrich, January 8th, 2014 08:43 PM
    • Replies: 0
    • Views: 504
    January 8th, 2014, 08:43 PM Go to last post
  1. Week 31: 4 - 10 Aug

    Started by coachrich, August 10th, 2014 09:20 PM
    • Replies: 0
    • Views: 85
    August 10th, 2014, 09:20 PM Go to last post
  2. Week 30: 28 Jul - 3 Aug

    Started by coachrich, July 27th, 2014 10:33 PM
    • Replies: 0
    • Views: 185
    July 27th, 2014, 10:33 PM Go to last post
  3. Week 29: 21 Jul - 27 Jul

    Started by coachrich, July 20th, 2014 09:12 PM
    • Replies: 0
    • Views: 108
    July 20th, 2014, 09:12 PM Go to last post
  4. Week 28: 14 - 20 Jul

    Started by coachrich, July 16th, 2014 11:03 PM
    • Replies: 0
    • Views: 94
    July 16th, 2014, 11:03 PM Go to last post
  5. Week 27: 7-13 Jul

    Started by coachrich, July 6th, 2014 10:55 PM
    • Replies: 0
    • Views: 179
    July 6th, 2014, 10:55 PM Go to last post
  6. Week 26: 30 Jun - 6 Jul

    Started by coachrich, June 29th, 2014 10:24 PM
    • Replies: 0
    • Views: 100
    June 29th, 2014, 10:24 PM Go to last post
  7. Week 25: 23 - 29 Jun

    Started by coachrich, June 29th, 2014 09:15 PM
    • Replies: 0
    • Views: 71
    June 29th, 2014, 09:15 PM Go to last post
  8. Week 22: 16-22 Jun

    Started by coachrich, June 16th, 2014 11:16 PM
    • Replies: 0
    • Views: 153
    June 16th, 2014, 11:16 PM Go to last post
  9. Week 23: 9 - 15 Jun

    Started by coachrich, June 8th, 2014 10:10 PM
    • Replies: 0
    • Views: 128
    June 8th, 2014, 10:10 PM Go to last post
  10. Week 22: 2 - 8 Jun

    Started by coachrich, June 2nd, 2014 11:13 PM
    • Replies: 0
    • Views: 101
    June 2nd, 2014, 11:13 PM Go to last post
  11. Week 21: 26 May - 1 Jun

    Started by coachrich, May 26th, 2014 09:52 AM
    • Replies: 0
    • Views: 169
    May 26th, 2014, 09:52 AM Go to last post
  12. Week 20: 19 - 25 May

    Started by coachrich, May 18th, 2014 07:11 PM
    • Replies: 0
    • Views: 166
    May 18th, 2014, 07:11 PM Go to last post
  13. Week 19: 12 - 18 May

    Started by coachrich, May 11th, 2014 08:58 PM
    • Replies: 0
    • Views: 181
    May 11th, 2014, 08:58 PM Go to last post
  14. Week 18: 5 - 11 May

    Started by coachrich, May 6th, 2014 08:48 PM
    • Replies: 0
    • Views: 121
    May 6th, 2014, 08:48 PM Go to last post
  15. Week 17: 28 Apr - 4 May

    Started by coachrich, April 28th, 2014 05:50 PM
    • Replies: 0
    • Views: 153
    April 28th, 2014, 05:50 PM Go to last post
  16. Week 16: 21-27 Apr

    Started by coachrich, April 21st, 2014 10:35 PM
    • Replies: 0
    • Views: 149
    April 21st, 2014, 10:35 PM Go to last post
  17. Week 15: 14-20 Apr

    Started by coachrich, April 13th, 2014 04:23 PM
    • Replies: 0
    • Views: 189
    April 13th, 2014, 04:23 PM Go to last post
  18. Week 14: 7 - 13 Apr

    Started by coachrich, April 7th, 2014 06:39 PM
    • Replies: 3
    • Views: 167
    April 9th, 2014, 09:33 AM Go to last post
  19. Week 13: 31 Mar - 6 Apr

    Started by coachrich, March 30th, 2014 10:33 PM
    • Replies: 1
    • Views: 152
    March 31st, 2014, 07:17 AM Go to last post
  20. Week 12: 24-30 Mar

    Started by coachrich, March 24th, 2014 08:46 PM
    • Replies: 3
    • Views: 146
    March 31st, 2014, 07:14 AM Go to last post
  21. Week 11: 17-23 Mar

    Started by coachrich, March 16th, 2014 11:09 PM
    • Replies: 4
    • Views: 233
    March 24th, 2014, 08:52 PM Go to last post
  22. Week 10: 10-16 Mar

    Started by coachrich, March 9th, 2014 03:48 PM
    • Replies: 1
    • Views: 172
    March 10th, 2014, 12:36 PM Go to last post
  23. Week 9: 3-9 Mar

    Started by coachrich, March 2nd, 2014 02:54 PM
    • Replies: 0
    • Views: 145
    March 2nd, 2014, 02:54 PM Go to last post
  24. Week 8: 24 Feb - 2 Mar

    Started by coachrich, February 23rd, 2014 10:14 PM
    • Replies: 2
    • Views: 205
    March 1st, 2014, 10:22 AM Go to last post
  25. Week 7: 17-23 Feb

    Started by coachrich, February 16th, 2014 11:22 PM
    • Replies: 1
    • Views: 138
    February 17th, 2014, 09:04 AM Go to last post

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