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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 2,567
    September 3rd, 2014, 10:15 PM Go to last post
  1. August 2-8, 2015 (1 weeks to LCM Nationals)

    Started by alevasseur, July 31st, 2015 09:06 AM
    • Replies: 0
    • Views: 22
    July 31st, 2015, 09:06 AM Go to last post
  2. July 26-August 1, 2015 (2 weeks to LCM Nationals)

    Started by alevasseur, July 24th, 2015 09:26 AM
    • Replies: 0
    • Views: 74
    July 24th, 2015, 09:26 AM Go to last post
  3. July 19-25, 2015 (3 weeks to LCM Nationals)

    Started by alevasseur, July 17th, 2015 06:10 PM
    • Replies: 0
    • Views: 103
    July 17th, 2015, 06:10 PM Go to last post
  4. July 12-18, 2015 (5 weeks to LCM Nationals)

    Started by alevasseur, July 10th, 2015 09:23 AM
    • Replies: 0
    • Views: 97
    July 10th, 2015, 09:23 AM Go to last post
  5. July 5-11, 2015 (6 weeks to LCM Nationals)

    Started by alevasseur, July 3rd, 2015 09:01 AM
    • Replies: 0
    • Views: 112
    July 3rd, 2015, 09:01 AM Go to last post
  6. June 28-July 4, 2015 (7 weeks to LCM Nationals)

    Started by alevasseur, June 26th, 2015 08:54 AM
    • Replies: 0
    • Views: 121
    June 26th, 2015, 08:54 AM Go to last post
  7. June 21-27, 2015 (8 weeks to LCM Nationals)

    Started by alevasseur, June 20th, 2015 01:17 PM
    • Replies: 0
    • Views: 103
    June 20th, 2015, 01:17 PM Go to last post
  8. June 14-20, 2015 (9 weeks to LCM Nationals)

    Started by alevasseur, June 12th, 2015 05:24 PM
    • Replies: 0
    • Views: 108
    June 12th, 2015, 05:24 PM Go to last post
  9. June 7-13, 2015 (10 weeks to LCM Nationals)

    Started by alevasseur, June 8th, 2015 04:32 PM
    • Replies: 0
    • Views: 89
    June 8th, 2015, 04:32 PM Go to last post
  10. May 31-June 6, 2015 (11 weeks to LCM Nationals)

    Started by alevasseur, May 29th, 2015 09:06 AM
    • Replies: 0
    • Views: 149
    May 29th, 2015, 09:06 AM Go to last post
  11. May 24-30, 2015 (12 weeks to LCM Nationals)

    Started by alevasseur, May 22nd, 2015 09:53 AM
    • Replies: 2
    • Views: 154
    May 29th, 2015, 08:34 AM Go to last post
  12. May 17-23, 2015 (13 weeks to LCM Nationals)

    Started by alevasseur, May 17th, 2015 06:21 PM
    • Replies: 0
    • Views: 105
    May 17th, 2015, 06:21 PM Go to last post
  13. May 10-16, 2015 (14 weeks to LCM Nationals)

    Started by alevasseur, May 8th, 2015 09:11 AM
    • Replies: 0
    • Views: 127
    May 8th, 2015, 09:11 AM Go to last post
  14. May 3-9, 2015 (15 weeks to LCM Nationals)

    Started by alevasseur, May 2nd, 2015 12:34 AM
    • Replies: 0
    • Views: 146
    May 2nd, 2015, 12:34 AM Go to last post
  15. Apr 26-May 2, 2015 (16 weeks to LCM Nationals)

    Started by alevasseur, April 28th, 2015 11:23 PM
    • Replies: 0
    • Views: 153
    April 28th, 2015, 11:23 PM Go to last post
  16. Apr 19-25, 2015 (1 week to SCY Nationals)

    Started by alevasseur, April 17th, 2015 09:04 AM
    • Replies: 2
    • Views: 162
    April 19th, 2015, 08:50 PM Go to last post
  17. Apr 12-18, 2015 (2 weeks to SCY Nationals)

    Started by alevasseur, April 14th, 2015 11:45 AM
    • Replies: 0
    • Views: 113
    April 14th, 2015, 11:45 AM Go to last post
  18. Apr 5-11, 2015 (3 weeks to SCY Nationals)

    Started by alevasseur, April 3rd, 2015 09:58 PM
    • Replies: 0
    • Views: 230
    April 3rd, 2015, 09:58 PM Go to last post
  19. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)

    Started by alevasseur, March 30th, 2015 01:29 AM
    • Replies: 0
    • Views: 176
    March 30th, 2015, 01:29 AM Go to last post
  20. Mar 22-28, 2015 (5 weeks to SCY Nationals)

    Started by alevasseur, March 20th, 2015 09:57 AM
    • Replies: 0
    • Views: 189
    March 20th, 2015, 09:57 AM Go to last post
  21. Mar 15-21, 2015 (6 weeks to SCY Nationals)

    Started by alevasseur, March 13th, 2015 09:15 AM
    • Replies: 0
    • Views: 181
    March 13th, 2015, 09:15 AM Go to last post
  22. Mar 8-14, 2015 (7 weeks to SCY Nationals)

    Started by alevasseur, March 6th, 2015 09:48 AM
    • Replies: 0
    • Views: 220
    March 6th, 2015, 09:48 AM Go to last post
  23. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 04:52 PM
    • Replies: 0
    • Views: 174
    March 1st, 2015, 04:52 PM Go to last post
  24. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 10:00 AM
    • Replies: 0
    • Views: 221
    February 20th, 2015, 10:00 AM Go to last post
  25. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 09:18 AM
    • Replies: 0
    • Views: 232
    February 13th, 2015, 09:18 AM Go to last post

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