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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 15
    • Views: 1,531
    June 7th, 2014, 05:35 PM Go to last post
    • Replies: 0
    • Views: 10
    August 20th, 2014, 12:45 PM Go to last post
  1. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 09:13 PM
    • Replies: 0
    • Views: 152
    August 8th, 2014, 09:13 PM Go to last post
  2. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 11:03 AM
    • Replies: 0
    • Views: 139
    August 1st, 2014, 11:03 AM Go to last post
  3. July 27-Aug 2 High Intensity Training 3 Weeks to LCM

    Started by alevasseur, July 25th, 2014 09:06 AM
    • Replies: 0
    • Views: 150
    July 25th, 2014, 09:06 AM Go to last post
  4. July 20-26 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 01:20 AM
    • Replies: 0
    • Views: 91
    July 22nd, 2014, 01:20 AM Go to last post
  5. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 04:24 PM
    • Replies: 0
    • Views: 169
    July 14th, 2014, 04:24 PM Go to last post
  6. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 02:30 PM
    • Replies: 0
    • Views: 194
    July 5th, 2014, 02:30 PM Go to last post
    • Replies: 0
    • Views: 142
    June 28th, 2014, 06:56 PM Go to last post
  7. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 09:21 AM
    • Replies: 0
    • Views: 186
    June 20th, 2014, 09:21 AM Go to last post
  8. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 09:59 AM
    • Replies: 3
    • Views: 182
    June 18th, 2014, 03:47 PM Go to last post
  9. June 8-14 High Intensity Training 10 Weeks to LCM

    Started by alevasseur, June 10th, 2014 01:56 AM
    • Replies: 0
    • Views: 153
    June 10th, 2014, 01:56 AM Go to last post
  10. June 1-7 High Intensity Training 11 Weeks to LCM

    Started by alevasseur, May 30th, 2014 05:41 PM
    • Replies: 0
    • Views: 235
    May 30th, 2014, 05:41 PM Go to last post
    • Replies: 0
    • Views: 201
    May 23rd, 2014, 09:46 AM Go to last post
    • Replies: 0
    • Views: 138
    May 16th, 2014, 10:29 AM Go to last post
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    • Views: 164
    May 9th, 2014, 09:15 AM Go to last post
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    • Views: 248
    May 5th, 2014, 06:07 AM Go to last post
    • Replies: 0
    • Views: 219
    April 25th, 2014, 09:04 AM Go to last post
    • Replies: 4
    • Views: 217
    April 23rd, 2014, 04:26 PM Go to last post
    • Replies: 3
    • Views: 155
    April 19th, 2014, 01:22 PM Go to last post
    • Replies: 4
    • Views: 316
    April 11th, 2014, 01:43 AM Go to last post
  11. Week #31 -- July 29-August 4

    Started by The Fortress, July 28th, 2013 08:06 PM
    • Replies: 6
    • Views: 465
    April 9th, 2014, 11:24 AM Go to last post
    • Replies: 2
    • Views: 189
    April 2nd, 2014, 10:36 PM Go to last post
    • Replies: 0
    • Views: 259
    March 21st, 2014, 06:24 PM Go to last post
    • Replies: 7
    • Views: 302
    March 21st, 2014, 09:17 AM Go to last post
    • Replies: 6
    • Views: 307
    March 12th, 2014, 11:14 PM Go to last post

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