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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 2,443
    September 3rd, 2014, 10:15 PM Go to last post
  1. May 24-30, 2015 (12 weeks to LCM Nationals)

    Started by alevasseur, May 22nd, 2015 09:53 AM
    • Replies: 0
    • Views: 15
    May 22nd, 2015, 09:53 AM Go to last post
  2. May 17-23, 2015 (13 weeks to LCM Nationals)

    Started by alevasseur, May 17th, 2015 06:21 PM
    • Replies: 0
    • Views: 75
    May 17th, 2015, 06:21 PM Go to last post
  3. May 10-16, 2015 (14 weeks to LCM Nationals)

    Started by alevasseur, May 8th, 2015 09:11 AM
    • Replies: 0
    • Views: 112
    May 8th, 2015, 09:11 AM Go to last post
  4. May 3-9, 2015 (15 weeks to LCM Nationals)

    Started by alevasseur, May 2nd, 2015 12:34 AM
    • Replies: 0
    • Views: 102
    May 2nd, 2015, 12:34 AM Go to last post
  5. Apr 26-May 2, 2015 (16 weeks to LCM Nationals)

    Started by alevasseur, April 28th, 2015 11:23 PM
    • Replies: 0
    • Views: 93
    April 28th, 2015, 11:23 PM Go to last post
  6. Apr 19-25, 2015 (1 week to SCY Nationals)

    Started by alevasseur, April 17th, 2015 09:04 AM
    • Replies: 2
    • Views: 140
    April 19th, 2015, 08:50 PM Go to last post
  7. Apr 12-18, 2015 (2 weeks to SCY Nationals)

    Started by alevasseur, April 14th, 2015 11:45 AM
    • Replies: 0
    • Views: 101
    April 14th, 2015, 11:45 AM Go to last post
  8. Apr 5-11, 2015 (3 weeks to SCY Nationals)

    Started by alevasseur, April 3rd, 2015 09:58 PM
    • Replies: 0
    • Views: 208
    April 3rd, 2015, 09:58 PM Go to last post
  9. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)

    Started by alevasseur, March 30th, 2015 01:29 AM
    • Replies: 0
    • Views: 138
    March 30th, 2015, 01:29 AM Go to last post
  10. Mar 22-28, 2015 (5 weeks to SCY Nationals)

    Started by alevasseur, March 20th, 2015 09:57 AM
    • Replies: 0
    • Views: 172
    March 20th, 2015, 09:57 AM Go to last post
  11. Mar 15-21, 2015 (6 weeks to SCY Nationals)

    Started by alevasseur, March 13th, 2015 09:15 AM
    • Replies: 0
    • Views: 173
    March 13th, 2015, 09:15 AM Go to last post
  12. Mar 8-14, 2015 (7 weeks to SCY Nationals)

    Started by alevasseur, March 6th, 2015 09:48 AM
    • Replies: 0
    • Views: 212
    March 6th, 2015, 09:48 AM Go to last post
  13. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 04:52 PM
    • Replies: 0
    • Views: 167
    March 1st, 2015, 04:52 PM Go to last post
  14. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 10:00 AM
    • Replies: 0
    • Views: 212
    February 20th, 2015, 10:00 AM Go to last post
  15. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 09:18 AM
    • Replies: 0
    • Views: 223
    February 13th, 2015, 09:18 AM Go to last post
  16. Feb 8-14, 2015 (11 weeks to SCY Nationals)

    Started by alevasseur, February 8th, 2015 01:23 PM
    • Replies: 0
    • Views: 204
    February 8th, 2015, 01:23 PM Go to last post
  17. February 1, 2015 Super Bowl Fun!

    Started by alevasseur, February 1st, 2015 01:32 PM
    • Replies: 0
    • Views: 126
    February 1st, 2015, 01:32 PM Go to last post
  18. Feb 1-7, 2015 (12 weeks to SCY Nationals)

    Started by alevasseur, January 31st, 2015 09:19 PM
    • Replies: 0
    • Views: 163
    January 31st, 2015, 09:19 PM Go to last post
  19. Jan 23-31, 2015 (13 weeks to SCY Nationals)

    Started by alevasseur, January 23rd, 2015 10:09 AM
    • Replies: 0
    • Views: 208
    January 23rd, 2015, 10:09 AM Go to last post
  20. Jan 18-24, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 16th, 2015 08:52 AM
    • Replies: 2
    • Views: 206
    January 19th, 2015, 03:34 PM Go to last post
  21. Jan 11-17, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 9th, 2015 07:42 AM
    • Replies: 0
    • Views: 197
    January 9th, 2015, 07:42 AM Go to last post
  22. Jan 4-10, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 7th, 2015 10:57 PM
    • Replies: 0
    • Views: 118
    January 7th, 2015, 10:57 PM Go to last post
  23. Dec 29-Jan 3 2 race prep 2 aerobic base practices

    Started by alevasseur, December 27th, 2014 05:47 PM
    • Replies: 2
    • Views: 276
    January 2nd, 2015, 04:49 PM Go to last post
  24. Dec 14-20 Race Preparation

    Started by alevasseur, December 23rd, 2014 04:37 PM
    • Replies: 0
    • Views: 93
    December 23rd, 2014, 04:37 PM Go to last post
  25. Dec 21-27 2 race prep 2 aerobic base practices

    Started by alevasseur, December 23rd, 2014 04:32 PM
    • Replies: 0
    • Views: 98
    December 23rd, 2014, 04:32 PM Go to last post

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