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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 1,757
    September 3rd, 2014, 10:15 PM Go to last post
  1. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 17th, 2014 09:16 AM
    • Replies: 0
    • Views: 42
    October 17th, 2014, 09:16 AM Go to last post
  2. Oct 12-18, 2014 9 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 10th, 2014 08:45 AM
    • Replies: 0
    • Views: 101
    October 10th, 2014, 08:45 AM Go to last post
  3. Oct 5-11, 2014 10 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 3rd, 2014 08:43 AM
    • Replies: 0
    • Views: 158
    October 3rd, 2014, 08:43 AM Go to last post
  4. Sep 28-Oct 4, 2014 11 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, September 26th, 2014 08:41 AM
    • Replies: 0
    • Views: 136
    September 26th, 2014, 08:41 AM Go to last post
  5. Sep 21-27, 2014 12 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 20th, 2014 01:31 PM
    • Replies: 1
    • Views: 158
    September 24th, 2014, 08:18 PM Go to last post
  6. Sep 14-20, 2014 13 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 12th, 2014 09:12 AM
    • Replies: 0
    • Views: 154
    September 12th, 2014, 09:12 AM Go to last post
  7. Sep 7-13, 2014 14 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 5th, 2014 08:59 AM
    • Replies: 0
    • Views: 144
    September 5th, 2014, 08:59 AM Go to last post
  8. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO

    Started by alevasseur, September 2nd, 2014 12:02 AM
    • Replies: 1
    • Views: 134
    September 2nd, 2014, 12:52 PM Go to last post
    • Replies: 0
    • Views: 129
    August 28th, 2014, 01:25 PM Go to last post
    • Replies: 0
    • Views: 102
    August 20th, 2014, 12:45 PM Go to last post
  9. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 09:13 PM
    • Replies: 0
    • Views: 202
    August 8th, 2014, 09:13 PM Go to last post
  10. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 11:03 AM
    • Replies: 0
    • Views: 170
    August 1st, 2014, 11:03 AM Go to last post
  11. July 27-Aug 2 High Intensity Training 3 Weeks to LCM

    Started by alevasseur, July 25th, 2014 09:06 AM
    • Replies: 0
    • Views: 180
    July 25th, 2014, 09:06 AM Go to last post
  12. July 20-26 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 01:20 AM
    • Replies: 0
    • Views: 111
    July 22nd, 2014, 01:20 AM Go to last post
  13. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 04:24 PM
    • Replies: 0
    • Views: 185
    July 14th, 2014, 04:24 PM Go to last post
  14. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 02:30 PM
    • Replies: 0
    • Views: 210
    July 5th, 2014, 02:30 PM Go to last post
    • Replies: 0
    • Views: 154
    June 28th, 2014, 06:56 PM Go to last post
  15. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 09:21 AM
    • Replies: 0
    • Views: 194
    June 20th, 2014, 09:21 AM Go to last post
  16. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 09:59 AM
    • Replies: 3
    • Views: 188
    June 18th, 2014, 03:47 PM Go to last post
  17. June 8-14 High Intensity Training 10 Weeks to LCM

    Started by alevasseur, June 10th, 2014 01:56 AM
    • Replies: 0
    • Views: 166
    June 10th, 2014, 01:56 AM Go to last post
  18. June 1-7 High Intensity Training 11 Weeks to LCM

    Started by alevasseur, May 30th, 2014 05:41 PM
    • Replies: 0
    • Views: 249
    May 30th, 2014, 05:41 PM Go to last post
    • Replies: 0
    • Views: 214
    May 23rd, 2014, 09:46 AM Go to last post
    • Replies: 0
    • Views: 146
    May 16th, 2014, 10:29 AM Go to last post
    • Replies: 0
    • Views: 178
    May 9th, 2014, 09:15 AM Go to last post
    • Replies: 0
    • Views: 274
    May 5th, 2014, 06:07 AM Go to last post

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