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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 1,893
    September 3rd, 2014, 11:15 PM Go to last post
  1. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 21st, 2014 10:46 AM
    • Replies: 0
    • Views: 42
    November 21st, 2014, 10:46 AM Go to last post
  2. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 14th, 2014 09:57 AM
    • Replies: 0
    • Views: 117
    November 14th, 2014, 09:57 AM Go to last post
  3. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 7th, 2014 10:03 AM
    • Replies: 0
    • Views: 115
    November 7th, 2014, 10:03 AM Go to last post
  4. Nov 2-8, 2014 6 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 31st, 2014 10:51 AM
    • Replies: 0
    • Views: 175
    October 31st, 2014, 10:51 AM Go to last post
  5. Week #43 -- Oct. 22-28

    Started by The Fortress, October 21st, 2012 09:04 PM
    • Replies: 15
    • Views: 579
    October 24th, 2014, 06:29 PM Go to last post
  6. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 17th, 2014 10:16 AM
    • Replies: 2
    • Views: 238
    October 24th, 2014, 09:56 AM Go to last post
    • Replies: 0
    • Views: 66
    October 24th, 2014, 09:35 AM Go to last post
  7. Oct 12-18, 2014 9 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 10th, 2014 09:45 AM
    • Replies: 0
    • Views: 133
    October 10th, 2014, 09:45 AM Go to last post
  8. Oct 5-11, 2014 10 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 3rd, 2014 09:43 AM
    • Replies: 0
    • Views: 172
    October 3rd, 2014, 09:43 AM Go to last post
  9. Sep 28-Oct 4, 2014 11 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, September 26th, 2014 09:41 AM
    • Replies: 0
    • Views: 146
    September 26th, 2014, 09:41 AM Go to last post
  10. Sep 21-27, 2014 12 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 20th, 2014 02:31 PM
    • Replies: 1
    • Views: 167
    September 24th, 2014, 09:18 PM Go to last post
  11. Sep 14-20, 2014 13 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 12th, 2014 10:12 AM
    • Replies: 0
    • Views: 163
    September 12th, 2014, 10:12 AM Go to last post
  12. Sep 7-13, 2014 14 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 5th, 2014 09:59 AM
    • Replies: 0
    • Views: 157
    September 5th, 2014, 09:59 AM Go to last post
  13. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO

    Started by alevasseur, September 2nd, 2014 01:02 AM
    • Replies: 1
    • Views: 148
    September 2nd, 2014, 01:52 PM Go to last post
    • Replies: 0
    • Views: 158
    August 28th, 2014, 02:25 PM Go to last post
    • Replies: 0
    • Views: 110
    August 20th, 2014, 01:45 PM Go to last post
  14. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 10:13 PM
    • Replies: 0
    • Views: 211
    August 8th, 2014, 10:13 PM Go to last post
  15. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 12:03 PM
    • Replies: 0
    • Views: 180
    August 1st, 2014, 12:03 PM Go to last post
  16. July 27-Aug 2 High Intensity Training 3 Weeks to LCM

    Started by alevasseur, July 25th, 2014 10:06 AM
    • Replies: 0
    • Views: 183
    July 25th, 2014, 10:06 AM Go to last post
  17. July 20-26 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 02:20 AM
    • Replies: 0
    • Views: 114
    July 22nd, 2014, 02:20 AM Go to last post
  18. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 05:24 PM
    • Replies: 0
    • Views: 188
    July 14th, 2014, 05:24 PM Go to last post
  19. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 03:30 PM
    • Replies: 0
    • Views: 214
    July 5th, 2014, 03:30 PM Go to last post
    • Replies: 0
    • Views: 156
    June 28th, 2014, 07:56 PM Go to last post
  20. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 10:21 AM
    • Replies: 0
    • Views: 195
    June 20th, 2014, 10:21 AM Go to last post
  21. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 10:59 AM
    • Replies: 3
    • Views: 192
    June 18th, 2014, 04:47 PM Go to last post

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