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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 2,976
    September 3rd, 2014, 10:15 PM Go to last post
  1. December 27-January 2, 2015 High Intensity Workouts

    Started by alevasseur, December 26th, 2015 01:55 PM
    • Replies: 0
    • Views: 372
    December 26th, 2015, 01:55 PM Go to last post
  2. December 20-26, 2015 High Intensity Workouts

    Started by alevasseur, December 18th, 2015 08:28 AM
    • Replies: 0
    • Views: 150
    December 18th, 2015, 08:28 AM Go to last post
  3. December 13-19, 2015 High Intensity Workouts

    Started by alevasseur, December 11th, 2015 10:12 AM
    • Replies: 0
    • Views: 135
    December 11th, 2015, 10:12 AM Go to last post
  4. December 6-12, 2015 High Intensity Workouts

    Started by alevasseur, December 11th, 2015 10:01 AM
    • Replies: 0
    • Views: 49
    December 11th, 2015, 10:01 AM Go to last post
  5. November 29 - December 5, 2015 High Intensity Workouts

    Started by alevasseur, November 27th, 2015 03:49 PM
    • Replies: 0
    • Views: 227
    November 27th, 2015, 03:49 PM Go to last post
  6. November 22-28, 2015 High Intensity Workouts

    Started by alevasseur, November 20th, 2015 10:18 AM
    • Replies: 0
    • Views: 138
    November 20th, 2015, 10:18 AM Go to last post
  7. November 15-21, 2015 High Intensity Workouts

    Started by alevasseur, November 13th, 2015 08:55 AM
    • Replies: 0
    • Views: 125
    November 13th, 2015, 08:55 AM Go to last post
  8. November 8-14, 2015 High Intensity Workouts

    Started by alevasseur, November 6th, 2015 08:24 AM
    • Replies: 0
    • Views: 123
    November 6th, 2015, 08:24 AM Go to last post
  9. November 1-7, 2015 High Intensity Workouts

    Started by alevasseur, October 30th, 2015 09:10 AM
    • Replies: 0
    • Views: 128
    October 30th, 2015, 09:10 AM Go to last post
  10. October 25-31, 2015 High Intensity Workouts

    Started by alevasseur, October 23rd, 2015 03:02 PM
    • Replies: 0
    • Views: 123
    October 23rd, 2015, 03:02 PM Go to last post
  11. October 18-24, 2015 High Intensity Workouts

    Started by alevasseur, October 16th, 2015 09:49 AM
    • Replies: 0
    • Views: 129
    October 16th, 2015, 09:49 AM Go to last post
  12. October 11-17, 2015 High Intensity Workouts

    Started by alevasseur, October 9th, 2015 10:21 AM
    • Replies: 0
    • Views: 102
    October 9th, 2015, 10:21 AM Go to last post
  13. October 4-10, 2015 High Intensity Workouts

    Started by alevasseur, October 2nd, 2015 12:42 PM
    • Replies: 0
    • Views: 106
    October 2nd, 2015, 12:42 PM Go to last post
  14. September 27 - October 3, 2015 High Intensity Practices

    Started by alevasseur, October 2nd, 2015 12:34 PM
    • Replies: 0
    • Views: 48
    October 2nd, 2015, 12:34 PM Go to last post
  15. September 20-26, 2015 High Intensity Workouts

    Started by alevasseur, September 18th, 2015 09:05 AM
    • Replies: 0
    • Views: 192
    September 18th, 2015, 09:05 AM Go to last post
  16. September 13-19, 2015 High Intensity Workouts

    Started by alevasseur, September 11th, 2015 08:53 AM
    • Replies: 0
    • Views: 132
    September 11th, 2015, 08:53 AM Go to last post
  17. September 6-12, 2015 High Intensity Workouts

    Started by alevasseur, September 4th, 2015 08:35 AM
    • Replies: 0
    • Views: 132
    September 4th, 2015, 08:35 AM Go to last post
  18. August 30-September 5, 2015 High Intensity Workouts

    Started by alevasseur, August 31st, 2015 12:43 PM
    • Replies: 0
    • Views: 113
    August 31st, 2015, 12:43 PM Go to last post
  19. August 23-29, 2015 High Intensity Workouts

    Started by alevasseur, August 22nd, 2015 06:58 PM
    • Replies: 0
    • Views: 142
    August 22nd, 2015, 06:58 PM Go to last post
  20. August 16-22, 2015 High Intensity Workouts

    Started by alevasseur, August 16th, 2015 01:29 PM
    • Replies: 0
    • Views: 127
    August 16th, 2015, 01:29 PM Go to last post
  21. August 9-15, 2015 High Intensity Workouts

    Started by alevasseur, August 7th, 2015 09:20 AM
    • Replies: 0
    • Views: 141
    August 7th, 2015, 09:20 AM Go to last post
  22. August 2-8, 2015 (1 weeks to LCM Nationals)

    Started by alevasseur, July 31st, 2015 09:06 AM
    • Replies: 0
    • Views: 77
    July 31st, 2015, 09:06 AM Go to last post
  23. July 26-August 1, 2015 (2 weeks to LCM Nationals)

    Started by alevasseur, July 24th, 2015 09:26 AM
    • Replies: 0
    • Views: 95
    July 24th, 2015, 09:26 AM Go to last post
  24. July 19-25, 2015 (3 weeks to LCM Nationals)

    Started by alevasseur, July 17th, 2015 06:10 PM
    • Replies: 0
    • Views: 119
    July 17th, 2015, 06:10 PM Go to last post
  25. July 12-18, 2015 (5 weeks to LCM Nationals)

    Started by alevasseur, July 10th, 2015 09:23 AM
    • Replies: 0
    • Views: 114
    July 10th, 2015, 09:23 AM Go to last post

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