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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,101
    September 3rd, 2014, 11:15 PM Go to last post
  1. Another Positive Note (Beach Glass)

    Started by coachkopie, January 13th, 2010 01:39 PM
    • Replies: 2
    • Views: 65
    January 13th, 2010, 05:46 PM Go to last post
  2. Another Wednesday Wondering

    Started by coachkopie, January 27th, 2010 01:07 PM
    • Replies: 0
    • Views: 38
    January 27th, 2010, 01:07 PM Go to last post
  3. Apr 12-18, 2015 (2 weeks to SCY Nationals)

    Started by alevasseur, April 14th, 2015 12:45 PM
    • Replies: 0
    • Views: 127
    April 14th, 2015, 12:45 PM Go to last post
  4. Apr 19-25, 2015 (1 week to SCY Nationals)

    Started by alevasseur, April 17th, 2015 10:04 AM
    • Replies: 2
    • Views: 178
    April 19th, 2015, 09:50 PM Go to last post
  5. Apr 26-May 2, 2015 (16 weeks to LCM Nationals)

    Started by alevasseur, April 29th, 2015 12:23 AM
    • Replies: 0
    • Views: 193
    April 29th, 2015, 12:23 AM Go to last post
  6. Apr 5-11, 2015 (3 weeks to SCY Nationals)

    Started by alevasseur, April 3rd, 2015 10:58 PM
    • Replies: 0
    • Views: 244
    April 3rd, 2015, 10:58 PM Go to last post
    • Replies: 3
    • Views: 182
    April 19th, 2014, 02:22 PM Go to last post
    • Replies: 4
    • Views: 241
    April 23rd, 2014, 05:26 PM Go to last post
    • Replies: 0
    • Views: 256
    April 25th, 2014, 10:04 AM Go to last post
    • Replies: 4
    • Views: 358
    April 11th, 2014, 02:43 AM Go to last post
  7. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 10:13 PM
    • Replies: 0
    • Views: 299
    August 8th, 2014, 10:13 PM Go to last post
    • Replies: 0
    • Views: 123
    August 20th, 2014, 01:45 PM Go to last post
    • Replies: 0
    • Views: 203
    August 28th, 2014, 02:25 PM Go to last post
  8. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 12:03 PM
    • Replies: 0
    • Views: 216
    August 1st, 2014, 12:03 PM Go to last post
  9. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO

    Started by alevasseur, September 2nd, 2014 01:02 AM
    • Replies: 1
    • Views: 168
    September 2nd, 2014, 01:52 PM Go to last post
  10. August 1 to August 7

    Started by shoftiezer, July 30th, 2011 08:29 PM
    • Replies: 0
    • Views: 116
    July 30th, 2011, 08:29 PM Go to last post
  11. August 15 to August 21

    Started by shoftiezer, August 13th, 2011 08:42 PM
    • Replies: 0
    • Views: 121
    August 13th, 2011, 08:42 PM Go to last post
  12. August 16-22, 2015 High Intensity Workouts

    Started by alevasseur, August 16th, 2015 02:29 PM
    • Replies: 0
    • Views: 143
    August 16th, 2015, 02:29 PM Go to last post
  13. August 2-8, 2015 (1 weeks to LCM Nationals)

    Started by alevasseur, July 31st, 2015 10:06 AM
    • Replies: 0
    • Views: 89
    July 31st, 2015, 10:06 AM Go to last post
  14. August 22 to August 28

    Started by shoftiezer, August 20th, 2011 11:24 PM
    • Replies: 0
    • Views: 120
    August 20th, 2011, 11:24 PM Go to last post
  15. August 23-29, 2015 High Intensity Workouts

    Started by alevasseur, August 22nd, 2015 07:58 PM
    • Replies: 0
    • Views: 150
    August 22nd, 2015, 07:58 PM Go to last post
  16. August 29 to September 4

    Started by shoftiezer, August 27th, 2011 08:05 PM
    • Replies: 0
    • Views: 113
    August 27th, 2011, 08:05 PM Go to last post
  17. August 30-September 5, 2015 High Intensity Workouts

    Started by alevasseur, August 31st, 2015 01:43 PM
    • Replies: 0
    • Views: 123
    August 31st, 2015, 01:43 PM Go to last post
  18. August 8 to August 14

    Started by shoftiezer, August 5th, 2011 06:42 PM
    • Replies: 0
    • Views: 122
    August 5th, 2011, 06:42 PM Go to last post
  19. August 9-15, 2015 High Intensity Workouts

    Started by alevasseur, August 7th, 2015 10:20 AM
    • Replies: 0
    • Views: 153
    August 7th, 2015, 10:20 AM Go to last post

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