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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 3,099
    September 3rd, 2014, 10:15 PM Go to last post
  1. Welcome, Jacki Hirsty

    Started by matysekj, January 15th, 2009 12:44 PM
    • Replies: 2
    • Views: 354
    January 20th, 2009, 06:57 PM Go to last post
  2. Workouts 1/26 - 1/30

    Started by onlyfree, January 24th, 2009 04:03 PM
    • Replies: 0
    • Views: 524
    January 24th, 2009, 04:03 PM Go to last post
  3. Workouts 2/2 - 2/6

    Started by onlyfree, January 31st, 2009 04:04 PM
    • Replies: 0
    • Views: 289
    January 31st, 2009, 04:04 PM Go to last post
  4. Workouts 1/19 - 1/23

    Started by onlyfree, January 18th, 2009 12:23 PM
    • Replies: 2
    • Views: 412
    February 4th, 2009, 04:57 PM Go to last post
  5. Workouts 2/9 - 2/13

    Started by onlyfree, February 7th, 2009 06:51 PM
    • Replies: 0
    • Views: 296
    February 7th, 2009, 06:51 PM Go to last post
  6. Workouts 2/16 - 2/20

    Started by onlyfree, February 14th, 2009 11:30 AM
    • Replies: 0
    • Views: 281
    February 14th, 2009, 11:30 AM Go to last post
  7. Workouts 2/23 - 2/27 SPECIFICITY

    Started by onlyfree, February 22nd, 2009 02:27 PM
    • Replies: 2
    • Views: 316
    February 27th, 2009, 02:29 PM Go to last post
  8. Workouts 3/2 - 3/6

    Started by onlyfree, March 1st, 2009 07:18 PM
    • Replies: 3
    • Views: 302
    March 5th, 2009, 05:34 PM Go to last post
  9. Workouts 3/9 - 3/13

    Started by onlyfree, March 8th, 2009 04:40 PM
    • Replies: 0
    • Views: 281
    March 8th, 2009, 04:40 PM Go to last post
  10. Workouts 3/16 - 3/20

    Started by onlyfree, March 16th, 2009 07:24 PM
    • Replies: 0
    • Views: 244
    March 16th, 2009, 07:24 PM Go to last post
  11. note for all workouts to follow

    Started by onlyfree, January 18th, 2009 12:00 PM
    • Replies: 4
    • Views: 831
    March 24th, 2009, 11:21 PM Go to last post
  12. Workouts 3/30 - 4/3

    Started by onlyfree, March 29th, 2009 07:51 PM
    • Replies: 0
    • Views: 250
    March 29th, 2009, 07:51 PM Go to last post
  13. Workouts 4/6 - 4/10 TAPER TIME!

    Started by onlyfree, April 5th, 2009 09:22 PM
    • Replies: 0
    • Views: 307
    April 5th, 2009, 09:22 PM Go to last post
  14. Workouts 4/13 - 4/17

    Started by onlyfree, April 12th, 2009 04:30 PM
    • Replies: 2
    • Views: 228
    April 15th, 2009, 08:33 PM Go to last post
  15. Workouts 3/23 - 3/27 JACKI'S FAVORITE

    Started by onlyfree, March 22nd, 2009 05:06 PM
    • Replies: 7
    • Views: 482
    April 15th, 2009, 08:36 PM Go to last post
  16. Workouts 4/20 - 4/25 EXTRA DISTANCE SETS TOO

    Started by onlyfree, April 19th, 2009 04:28 PM
    • Replies: 0
    • Views: 203
    April 19th, 2009, 04:28 PM Go to last post
  17. Workouts 4/27 - 5/1

    Started by onlyfree, April 26th, 2009 02:32 PM
    • Replies: 0
    • Views: 204
    April 26th, 2009, 02:32 PM Go to last post
  18. Workouts 5/4 - 5/8

    Started by onlyfree, May 3rd, 2009 10:44 AM
    • Replies: 0
    • Views: 220
    May 3rd, 2009, 10:44 AM Go to last post
  19. Workouts 5/11 - 5/15 BACK TO BASICS

    Started by onlyfree, May 11th, 2009 06:44 AM
    • Replies: 0
    • Views: 248
    May 11th, 2009, 06:44 AM Go to last post
  20. Workouts 5/17 - 5/21

    Started by onlyfree, May 17th, 2009 08:19 PM
    • Replies: 0
    • Views: 224
    May 17th, 2009, 08:19 PM Go to last post
  21. Workouts 5/25 - 5/29

    Started by onlyfree, May 26th, 2009 08:51 PM
    • Replies: 0
    • Views: 197
    May 26th, 2009, 08:51 PM Go to last post
  22. Workouts 6/1 - 6/5 LONG COURSE SEASON BASE

    Started by onlyfree, May 30th, 2009 08:59 PM
    • Replies: 0
    • Views: 233
    May 30th, 2009, 08:59 PM Go to last post
  23. Workouts 6/8 - 6/12 CRANK UP THE YARDAGE

    Started by onlyfree, June 7th, 2009 03:44 PM
    • Replies: 0
    • Views: 247
    June 7th, 2009, 03:44 PM Go to last post
  24. Workouts 6/15 - 6/19 SOMETHING FOR THE TRIATHLETES TOO

    Started by onlyfree, June 14th, 2009 02:02 PM
    • Replies: 0
    • Views: 254
    June 14th, 2009, 02:02 PM Go to last post
  25. Workouts 6/22 - 6/26

    Started by onlyfree, June 21st, 2009 03:21 PM
    • Replies: 0
    • Views: 231
    June 21st, 2009, 03:21 PM Go to last post

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