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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,103
    September 3rd, 2014, 11:15 PM Go to last post
  1. Welcome to High Intensity Training!

    Started by The Fortress, January 2nd, 2012 11:50 AM
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 6,501
    July 8th, 2013, 10:14 AM Go to last post
  2. Week #1 Jan. 2-7, 2012

    Started by The Fortress, January 2nd, 2012 12:34 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 1,983
    January 7th, 2012, 04:12 PM Go to last post
  3. Week #1 -- Dec. 31-Jan. 6

    Started by The Fortress, December 30th, 2012 12:49 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,333
    January 8th, 2013, 11:35 AM Go to last post
  4. Week # 18 -- Post Nationals Recovery Week

    Started by The Fortress, April 30th, 2012 05:45 PM
    5 Pages
    1 2 3 4 5
    • Replies: 82
    • Views: 1,286
    May 12th, 2012, 01:20 AM Go to last post
  5. Three Seasons of Short Attention-Span Workouts

    Started by onlyfree, January 15th, 2009 09:39 PM
    • Replies: 3
    • Views: 1,139
    December 31st, 2009, 04:30 PM Go to last post
  6. Week #2 -- Jan. 9-15, 2012

    Started by The Fortress, January 8th, 2012 06:25 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,097
    January 10th, 2012, 03:09 PM Go to last post
  7. Farewell Week, Sprinter Deluxe 25s, Week #52, Dec. 22-31

    Started by The Fortress, December 22nd, 2013 12:40 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,037
    January 16th, 2014, 06:26 PM Go to last post
  8. Practices1-4, 17 weeks from SCY Nationals

    Started by alevasseur, January 7th, 2014 01:09 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 964
    January 12th, 2014, 12:02 AM Go to last post
  9. Week #7 -- Feb. 13-19

    Started by The Fortress, February 12th, 2012 01:17 PM
    • Replies: 15
    • Views: 954
    February 17th, 2012, 10:33 PM Go to last post
  10. Week #13 -- March 26-April 1

    Started by The Fortress, March 25th, 2012 10:50 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 949
    April 1st, 2012, 01:01 PM Go to last post
  11. Celebrity Forumite HIT Workouts, Week #9, Feb. 27- Mar. 3

    Started by The Fortress, February 26th, 2012 03:14 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 944
    March 2nd, 2012, 09:01 PM Go to last post
  12. Week #4 --Jan. 23-29

    Started by The Fortress, January 22nd, 2012 06:19 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 934
    January 27th, 2012, 07:43 PM Go to last post
  13. Week #11 -- March 11-17

    Started by The Fortress, March 10th, 2013 03:30 PM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 909
    March 16th, 2013, 12:44 AM Go to last post
  14. Week #6 -- Feb. 6-12

    Started by The Fortress, February 5th, 2012 05:41 PM
    • Replies: 19
    • Views: 906
    February 9th, 2012, 10:49 AM Go to last post
  15. Week #6 -- Feb. 4-10

    Started by The Fortress, February 3rd, 2013 09:53 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 899
    February 15th, 2013, 04:24 PM Go to last post
  16. Week #14 -- April 1-7

    Started by The Fortress, March 31st, 2013 01:03 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 895
    April 8th, 2013, 04:34 PM Go to last post
  17. Week #8 -- Feb. 18-24

    Started by The Fortress, February 17th, 2013 07:38 PM
    2 Pages
    1 2
    • Replies: 39
    • Views: 894
    February 24th, 2013, 12:55 PM Go to last post
  18. Week #4 -- Jan. 21-27

    Started by The Fortress, January 20th, 2013 01:43 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 883
    January 27th, 2013, 01:37 PM Go to last post
  19. Workout number one

    Started by onlyfree, January 16th, 2009 01:11 PM
    • Replies: 3
    • Views: 878
    October 20th, 2009, 10:33 AM Go to last post
  20. Week #5 -- Jan. 28- Feb. 3

    Started by The Fortress, January 27th, 2013 03:57 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 856
    February 4th, 2013, 05:15 PM Go to last post
  21. Week #10 -- March 4-10

    Started by The Fortress, March 3rd, 2013 02:26 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 837
    March 9th, 2013, 10:56 AM Go to last post
  22. note for all workouts to follow

    Started by onlyfree, January 18th, 2009 01:00 PM
    • Replies: 4
    • Views: 831
    March 25th, 2009, 12:21 AM Go to last post
  23. Week #2 -- Jan. 7-13

    Started by The Fortress, January 6th, 2013 01:51 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 810
    January 11th, 2013, 11:19 PM Go to last post
  24. Week #5 -- Jan. 30-Feb. 5

    Started by The Fortress, January 29th, 2012 02:28 PM
    • Replies: 8
    • Views: 800
    August 31st, 2012, 11:57 AM Go to last post
  25. Week #18 -- Second Week of Taper & Non-Taper HIT Sets

    Started by The Fortress, April 28th, 2013 01:39 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 779
    May 3rd, 2013, 06:34 PM Go to last post

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