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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,105
    September 3rd, 2014, 11:15 PM Go to last post
  1. Workouts March 21-27, 2011

    Started by shoftiezer, March 20th, 2011 02:27 PM
    • Replies: 0
    • Views: 150
    March 20th, 2011, 02:27 PM Go to last post
  2. Workouts March 14-20, 2011

    Started by shoftiezer, March 13th, 2011 04:40 PM
    • Replies: 0
    • Views: 108
    March 13th, 2011, 04:40 PM Go to last post
  3. Workouts March 7-13, 2011

    Started by shoftiezer, March 6th, 2011 03:04 PM
    • Replies: 0
    • Views: 140
    March 6th, 2011, 03:04 PM Go to last post
  4. Workouts February 28 - March 6, 2011

    Started by shoftiezer, February 26th, 2011 07:42 PM
    • Replies: 0
    • Views: 144
    February 26th, 2011, 07:42 PM Go to last post
  5. Workouts February 21-27, 2011

    Started by shoftiezer, February 20th, 2011 05:25 PM
    • Replies: 0
    • Views: 124
    February 20th, 2011, 05:25 PM Go to last post
  6. Workouts February 14-20, 2011

    Started by shoftiezer, February 13th, 2011 04:57 PM
    • Replies: 0
    • Views: 130
    February 13th, 2011, 04:57 PM Go to last post
  7. Workouts February 7 - 13, 2011

    Started by shoftiezer, February 6th, 2011 05:37 PM
    • Replies: 0
    • Views: 164
    February 6th, 2011, 05:37 PM Go to last post
  8. Workouts January 31 - February 6, 2011

    Started by shoftiezer, January 30th, 2011 11:19 PM
    • Replies: 0
    • Views: 139
    January 30th, 2011, 11:19 PM Go to last post
  9. Workouts January 24-30, 2011

    Started by shoftiezer, January 23rd, 2011 04:18 PM
    • Replies: 0
    • Views: 160
    January 23rd, 2011, 04:18 PM Go to last post
  10. Workouts January 17 - 23, 2011

    Started by shoftiezer, January 16th, 2011 02:54 PM
    • Replies: 0
    • Views: 154
    January 16th, 2011, 02:54 PM Go to last post
  11. Workouts January 10 - 16, 2011

    Started by shoftiezer, January 10th, 2011 12:07 AM
    • Replies: 0
    • Views: 173
    January 10th, 2011, 12:07 AM Go to last post
  12. Coaching Intro & Overview

    Started by coachkopie, January 3rd, 2010 06:15 PM
    • Replies: 4
    • Views: 383
    January 5th, 2011, 12:31 PM Go to last post
  13. Workouts January 3 - 9, 2011

    Started by shoftiezer, January 2nd, 2011 07:06 PM
    • Replies: 0
    • Views: 176
    January 2nd, 2011, 07:06 PM Go to last post
  14. Introduction and Overview

    Started by shoftiezer, January 2nd, 2011 06:50 PM
    • Replies: 0
    • Views: 306
    January 2nd, 2011, 06:50 PM Go to last post
  15. Practices December 26 to January 1, 2011

    Started by coachkopie, December 26th, 2010 09:14 AM
    • Replies: 0
    • Views: 118
    December 26th, 2010, 09:14 AM Go to last post
  16. Practices December 19 to 25, 2010

    Started by coachkopie, December 19th, 2010 01:53 PM
    • Replies: 0
    • Views: 81
    December 19th, 2010, 01:53 PM Go to last post
  17. Practices December 12 to 17, 2010

    Started by coachkopie, December 12th, 2010 10:10 AM
    • Replies: 0
    • Views: 79
    December 12th, 2010, 10:10 AM Go to last post
  18. Practices December 5 to 11, 2010

    Started by coachkopie, December 5th, 2010 10:08 AM
    • Replies: 0
    • Views: 75
    December 5th, 2010, 10:08 AM Go to last post
  19. Practices November 28 to December 4, 2010

    Started by coachkopie, November 28th, 2010 08:55 AM
    • Replies: 0
    • Views: 98
    November 28th, 2010, 08:55 AM Go to last post
  20. Practices November 21 to 27, 2010

    Started by coachkopie, November 21st, 2010 01:15 PM
    • Replies: 1
    • Views: 90
    November 23rd, 2010, 11:41 AM Go to last post
  21. Practices November 14 to 20, 2010

    Started by coachkopie, November 14th, 2010 07:40 AM
    • Replies: 0
    • Views: 106
    November 14th, 2010, 07:40 AM Go to last post
  22. Practices November 7 to 13, 2010

    Started by coachkopie, November 6th, 2010 05:51 PM
    • Replies: 0
    • Views: 110
    November 6th, 2010, 05:51 PM Go to last post
  23. Practices October 31 to November 7, 2010

    Started by coachkopie, October 31st, 2010 09:29 AM
    • Replies: 0
    • Views: 93
    October 31st, 2010, 09:29 AM Go to last post
  24. Practices October 24 to 30, 2010

    Started by coachkopie, October 24th, 2010 08:29 AM
    • Replies: 0
    • Views: 103
    October 24th, 2010, 08:29 AM Go to last post
  25. Practices Oct 17 to 23, 2010

    Started by coachkopie, October 17th, 2010 02:09 PM
    • Replies: 2
    • Views: 81
    October 23rd, 2010, 06:17 PM Go to last post

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