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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,104
    September 3rd, 2014, 11:15 PM Go to last post
  1. July 5-11, 2015 (6 weeks to LCM Nationals)

    Started by alevasseur, July 3rd, 2015 10:01 AM
    • Replies: 0
    • Views: 132
    July 3rd, 2015, 10:01 AM Go to last post
  2. June 28-July 4, 2015 (7 weeks to LCM Nationals)

    Started by alevasseur, June 26th, 2015 09:54 AM
    • Replies: 0
    • Views: 136
    June 26th, 2015, 09:54 AM Go to last post
  3. June 21-27, 2015 (8 weeks to LCM Nationals)

    Started by alevasseur, June 20th, 2015 02:17 PM
    • Replies: 0
    • Views: 113
    June 20th, 2015, 02:17 PM Go to last post
  4. June 14-20, 2015 (9 weeks to LCM Nationals)

    Started by alevasseur, June 12th, 2015 06:24 PM
    • Replies: 0
    • Views: 121
    June 12th, 2015, 06:24 PM Go to last post
  5. June 7-13, 2015 (10 weeks to LCM Nationals)

    Started by alevasseur, June 8th, 2015 05:32 PM
    • Replies: 0
    • Views: 101
    June 8th, 2015, 05:32 PM Go to last post
  6. May 31-June 6, 2015 (11 weeks to LCM Nationals)

    Started by alevasseur, May 29th, 2015 10:06 AM
    • Replies: 0
    • Views: 170
    May 29th, 2015, 10:06 AM Go to last post
  7. May 24-30, 2015 (12 weeks to LCM Nationals)

    Started by alevasseur, May 22nd, 2015 10:53 AM
    • Replies: 2
    • Views: 180
    May 29th, 2015, 09:34 AM Go to last post
  8. May 17-23, 2015 (13 weeks to LCM Nationals)

    Started by alevasseur, May 17th, 2015 07:21 PM
    • Replies: 0
    • Views: 115
    May 17th, 2015, 07:21 PM Go to last post
  9. May 10-16, 2015 (14 weeks to LCM Nationals)

    Started by alevasseur, May 8th, 2015 10:11 AM
    • Replies: 0
    • Views: 157
    May 8th, 2015, 10:11 AM Go to last post
  10. May 3-9, 2015 (15 weeks to LCM Nationals)

    Started by alevasseur, May 2nd, 2015 01:34 AM
    • Replies: 0
    • Views: 159
    May 2nd, 2015, 01:34 AM Go to last post
  11. Apr 26-May 2, 2015 (16 weeks to LCM Nationals)

    Started by alevasseur, April 29th, 2015 12:23 AM
    • Replies: 0
    • Views: 193
    April 29th, 2015, 12:23 AM Go to last post
  12. Apr 19-25, 2015 (1 week to SCY Nationals)

    Started by alevasseur, April 17th, 2015 10:04 AM
    • Replies: 2
    • Views: 178
    April 19th, 2015, 09:50 PM Go to last post
  13. Apr 12-18, 2015 (2 weeks to SCY Nationals)

    Started by alevasseur, April 14th, 2015 12:45 PM
    • Replies: 0
    • Views: 127
    April 14th, 2015, 12:45 PM Go to last post
  14. Apr 5-11, 2015 (3 weeks to SCY Nationals)

    Started by alevasseur, April 3rd, 2015 10:58 PM
    • Replies: 0
    • Views: 244
    April 3rd, 2015, 10:58 PM Go to last post
  15. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)

    Started by alevasseur, March 30th, 2015 02:29 AM
    • Replies: 0
    • Views: 194
    March 30th, 2015, 02:29 AM Go to last post
  16. Mar 22-28, 2015 (5 weeks to SCY Nationals)

    Started by alevasseur, March 20th, 2015 10:57 AM
    • Replies: 0
    • Views: 204
    March 20th, 2015, 10:57 AM Go to last post
  17. Mar 15-21, 2015 (6 weeks to SCY Nationals)

    Started by alevasseur, March 13th, 2015 10:15 AM
    • Replies: 0
    • Views: 205
    March 13th, 2015, 10:15 AM Go to last post
  18. Mar 8-14, 2015 (7 weeks to SCY Nationals)

    Started by alevasseur, March 6th, 2015 10:48 AM
    • Replies: 0
    • Views: 235
    March 6th, 2015, 10:48 AM Go to last post
  19. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 05:52 PM
    • Replies: 0
    • Views: 184
    March 1st, 2015, 05:52 PM Go to last post
  20. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 11:00 AM
    • Replies: 0
    • Views: 238
    February 20th, 2015, 11:00 AM Go to last post
  21. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 10:18 AM
    • Replies: 0
    • Views: 244
    February 13th, 2015, 10:18 AM Go to last post
  22. Feb 8-14, 2015 (11 weeks to SCY Nationals)

    Started by alevasseur, February 8th, 2015 02:23 PM
    • Replies: 0
    • Views: 235
    February 8th, 2015, 02:23 PM Go to last post
  23. February 1, 2015 Super Bowl Fun!

    Started by alevasseur, February 1st, 2015 02:32 PM
    • Replies: 0
    • Views: 138
    February 1st, 2015, 02:32 PM Go to last post
  24. Feb 1-7, 2015 (12 weeks to SCY Nationals)

    Started by alevasseur, January 31st, 2015 10:19 PM
    • Replies: 0
    • Views: 192
    January 31st, 2015, 10:19 PM Go to last post
  25. Jan 23-31, 2015 (13 weeks to SCY Nationals)

    Started by alevasseur, January 23rd, 2015 11:09 AM
    • Replies: 0
    • Views: 241
    January 23rd, 2015, 11:09 AM Go to last post

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