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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 3,098
    September 3rd, 2014, 10:15 PM Go to last post
  1. Jan 18-24, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 16th, 2015 08:52 AM
    • Replies: 2
    • Views: 232
    January 19th, 2015, 03:34 PM Go to last post
  2. Jan 11-17, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 9th, 2015 07:42 AM
    • Replies: 0
    • Views: 215
    January 9th, 2015, 07:42 AM Go to last post
  3. Jan 4-10, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 7th, 2015 10:57 PM
    • Replies: 0
    • Views: 142
    January 7th, 2015, 10:57 PM Go to last post
  4. Dec 29-Jan 3 2 race prep 2 aerobic base practices

    Started by alevasseur, December 27th, 2014 05:47 PM
    • Replies: 2
    • Views: 297
    January 2nd, 2015, 04:49 PM Go to last post
  5. Dec 14-20 Race Preparation

    Started by alevasseur, December 23rd, 2014 04:37 PM
    • Replies: 0
    • Views: 103
    December 23rd, 2014, 04:37 PM Go to last post
  6. Dec 21-27 2 race prep 2 aerobic base practices

    Started by alevasseur, December 23rd, 2014 04:32 PM
    • Replies: 0
    • Views: 106
    December 23rd, 2014, 04:32 PM Go to last post
  7. Dec 7-13, 2014 1 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, December 5th, 2014 09:00 AM
    • Replies: 0
    • Views: 264
    December 5th, 2014, 09:00 AM Go to last post
    • Replies: 0
    • Views: 127
    December 1st, 2014, 12:53 PM Go to last post
  8. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 21st, 2014 09:46 AM
    • Replies: 0
    • Views: 223
    November 21st, 2014, 09:46 AM Go to last post
  9. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 14th, 2014 08:57 AM
    • Replies: 0
    • Views: 176
    November 14th, 2014, 08:57 AM Go to last post
  10. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 7th, 2014 09:03 AM
    • Replies: 0
    • Views: 165
    November 7th, 2014, 09:03 AM Go to last post
  11. Nov 2-8, 2014 6 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 31st, 2014 09:51 AM
    • Replies: 0
    • Views: 226
    October 31st, 2014, 09:51 AM Go to last post
  12. Week #43 -- Oct. 22-28

    Started by The Fortress, October 21st, 2012 08:04 PM
    • Replies: 15
    • Views: 687
    October 24th, 2014, 05:29 PM Go to last post
  13. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 17th, 2014 09:16 AM
    • Replies: 2
    • Views: 276
    October 24th, 2014, 08:56 AM Go to last post
    • Replies: 0
    • Views: 87
    October 24th, 2014, 08:35 AM Go to last post
  14. Oct 12-18, 2014 9 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 10th, 2014 08:45 AM
    • Replies: 0
    • Views: 153
    October 10th, 2014, 08:45 AM Go to last post
  15. Oct 5-11, 2014 10 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 3rd, 2014 08:43 AM
    • Replies: 0
    • Views: 197
    October 3rd, 2014, 08:43 AM Go to last post
  16. Sep 28-Oct 4, 2014 11 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, September 26th, 2014 08:41 AM
    • Replies: 0
    • Views: 171
    September 26th, 2014, 08:41 AM Go to last post
  17. Sep 21-27, 2014 12 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 20th, 2014 01:31 PM
    • Replies: 1
    • Views: 186
    September 24th, 2014, 08:18 PM Go to last post
  18. Sep 14-20, 2014 13 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 12th, 2014 09:12 AM
    • Replies: 0
    • Views: 183
    September 12th, 2014, 09:12 AM Go to last post
  19. Sep 7-13, 2014 14 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 5th, 2014 08:59 AM
    • Replies: 0
    • Views: 179
    September 5th, 2014, 08:59 AM Go to last post
  20. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO

    Started by alevasseur, September 2nd, 2014 12:02 AM
    • Replies: 1
    • Views: 168
    September 2nd, 2014, 12:52 PM Go to last post
    • Replies: 0
    • Views: 203
    August 28th, 2014, 01:25 PM Go to last post
    • Replies: 0
    • Views: 123
    August 20th, 2014, 12:45 PM Go to last post
  21. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 09:13 PM
    • Replies: 0
    • Views: 299
    August 8th, 2014, 09:13 PM Go to last post

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