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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,103
    September 3rd, 2014, 11:15 PM Go to last post
  1. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 12:03 PM
    • Replies: 0
    • Views: 216
    August 1st, 2014, 12:03 PM Go to last post
  2. July 27-Aug 2 High Intensity Training 3 Weeks to LCM

    Started by alevasseur, July 25th, 2014 10:06 AM
    • Replies: 0
    • Views: 200
    July 25th, 2014, 10:06 AM Go to last post
  3. July 20-26 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 02:20 AM
    • Replies: 0
    • Views: 129
    July 22nd, 2014, 02:20 AM Go to last post
  4. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 05:24 PM
    • Replies: 0
    • Views: 199
    July 14th, 2014, 05:24 PM Go to last post
  5. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 03:30 PM
    • Replies: 0
    • Views: 222
    July 5th, 2014, 03:30 PM Go to last post
    • Replies: 0
    • Views: 170
    June 28th, 2014, 07:56 PM Go to last post
  6. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 10:21 AM
    • Replies: 0
    • Views: 203
    June 20th, 2014, 10:21 AM Go to last post
  7. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 10:59 AM
    • Replies: 3
    • Views: 203
    June 18th, 2014, 04:47 PM Go to last post
  8. June 8-14 High Intensity Training 10 Weeks to LCM

    Started by alevasseur, June 10th, 2014 02:56 AM
    • Replies: 0
    • Views: 189
    June 10th, 2014, 02:56 AM Go to last post
  9. June 1-7 High Intensity Training 11 Weeks to LCM

    Started by alevasseur, May 30th, 2014 06:41 PM
    • Replies: 0
    • Views: 257
    May 30th, 2014, 06:41 PM Go to last post
    • Replies: 0
    • Views: 227
    May 23rd, 2014, 10:46 AM Go to last post
    • Replies: 0
    • Views: 156
    May 16th, 2014, 11:29 AM Go to last post
    • Replies: 0
    • Views: 192
    May 9th, 2014, 10:15 AM Go to last post
    • Replies: 0
    • Views: 301
    May 5th, 2014, 07:07 AM Go to last post
    • Replies: 0
    • Views: 256
    April 25th, 2014, 10:04 AM Go to last post
    • Replies: 4
    • Views: 241
    April 23rd, 2014, 05:26 PM Go to last post
    • Replies: 3
    • Views: 182
    April 19th, 2014, 02:22 PM Go to last post
    • Replies: 4
    • Views: 358
    April 11th, 2014, 02:43 AM Go to last post
  10. Week #31 -- July 29-August 4

    Started by The Fortress, July 28th, 2013 09:06 PM
    • Replies: 6
    • Views: 503
    April 9th, 2014, 12:24 PM Go to last post
    • Replies: 2
    • Views: 209
    April 2nd, 2014, 11:36 PM Go to last post
    • Replies: 0
    • Views: 282
    March 21st, 2014, 07:24 PM Go to last post
    • Replies: 7
    • Views: 328
    March 21st, 2014, 10:17 AM Go to last post
    • Replies: 6
    • Views: 322
    March 13th, 2014, 12:14 AM Go to last post
  11. Mar 2-8 High Intensity Training 9 weeks form SCY Nats.

    Started by alevasseur, February 28th, 2014 06:35 PM
    • Replies: 3
    • Views: 295
    March 5th, 2014, 06:30 PM Go to last post
    • Replies: 9
    • Views: 369
    February 28th, 2014, 06:16 PM Go to last post

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