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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 3,103
    September 3rd, 2014, 11:15 PM Go to last post
  1. Feb 16-22 High Intensity Training 11 weeks for SCY Nats.

    Started by alevasseur, February 14th, 2014 04:47 PM
    • Replies: 0
    • Views: 261
    February 14th, 2014, 04:47 PM Go to last post
    • Replies: 4
    • Views: 613
    February 11th, 2014, 04:49 PM Go to last post
    • Replies: 0
    • Views: 284
    February 7th, 2014, 09:58 AM Go to last post
  2. Feb 2-8 High Intensity Training 13 weeks from SCY

    Started by alevasseur, January 31st, 2014 10:28 AM
    • Replies: 0
    • Views: 340
    January 31st, 2014, 10:28 AM Go to last post
  3. Jan 18-25 High Intensity Training 15 weeks from SCY

    Started by alevasseur, January 17th, 2014 11:04 AM
    • Replies: 2
    • Views: 555
    January 21st, 2014, 12:22 PM Go to last post
  4. Farewell Week, Sprinter Deluxe 25s, Week #52, Dec. 22-31

    Started by The Fortress, December 22nd, 2013 12:40 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,037
    January 16th, 2014, 06:26 PM Go to last post
    • Replies: 14
    • Views: 639
    January 15th, 2014, 05:52 PM Go to last post
  5. Practices1-4, 17 weeks from SCY Nationals

    Started by alevasseur, January 7th, 2014 01:09 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 964
    January 12th, 2014, 12:02 AM Go to last post
  6. Week #51: Dec. 16-22

    Started by The Fortress, December 16th, 2013 12:29 PM
    • Replies: 3
    • Views: 569
    December 17th, 2013, 12:45 PM Go to last post
  7. Week #50 -- Dec.9-15

    Started by The Fortress, December 9th, 2013 11:49 AM
    • Replies: 8
    • Views: 515
    December 16th, 2013, 11:31 AM Go to last post
  8. Week #48 -- Nov. 25-Dec. 1

    Started by The Fortress, November 24th, 2013 12:01 PM
    • Replies: 10
    • Views: 611
    December 11th, 2013, 05:27 PM Go to last post
  9. Week #49, Dec. 2-8

    Started by The Fortress, November 30th, 2013 06:52 PM
    • Replies: 6
    • Views: 404
    December 2nd, 2013, 09:02 PM Go to last post
  10. Week #47 -- Nov. 18-24

    Started by The Fortress, November 18th, 2013 11:06 AM
    • Replies: 0
    • Views: 372
    November 18th, 2013, 11:06 AM Go to last post
  11. Week #46 -- Nov. 11-17

    Started by The Fortress, November 10th, 2013 12:00 PM
    • Replies: 0
    • Views: 465
    November 10th, 2013, 12:00 PM Go to last post
  12. Week #45 -- Nov. 4-10

    Started by The Fortress, November 3rd, 2013 11:32 AM
    • Replies: 2
    • Views: 420
    November 9th, 2013, 01:14 PM Go to last post
  13. Week #44 -- Oct. 28-Nov. 3

    Started by The Fortress, October 28th, 2013 01:38 PM
    • Replies: 6
    • Views: 409
    October 31st, 2013, 12:32 PM Go to last post
  14. Week #43 -- Oct. 20-27

    Started by The Fortress, October 20th, 2013 01:31 PM
    • Replies: 4
    • Views: 496
    October 28th, 2013, 12:02 PM Go to last post
  15. Week #41 -- Oct. 7-13

    Started by The Fortress, October 6th, 2013 01:51 PM
    • Replies: 12
    • Views: 635
    October 17th, 2013, 09:09 PM Go to last post
  16. Week #42 -- Oct. 14-20

    Started by The Fortress, October 13th, 2013 11:22 AM
    • Replies: 2
    • Views: 398
    October 14th, 2013, 10:24 AM Go to last post
  17. Post Week #39 -- Sept 23-29

    Started by The Fortress, September 22nd, 2013 12:31 PM
    • Replies: 6
    • Views: 480
    September 30th, 2013, 03:06 PM Go to last post
  18. Week #40 -- Sept. 30-Oct.6

    Started by The Fortress, September 29th, 2013 12:48 PM
    • Replies: 0
    • Views: 365
    September 29th, 2013, 12:48 PM Go to last post
  19. Week #38 -- Sept 16-22

    Started by The Fortress, September 15th, 2013 11:46 AM
    • Replies: 7
    • Views: 628
    September 22nd, 2013, 01:24 PM Go to last post
  20. Week #37 -- Sept. 9-15

    Started by The Fortress, September 7th, 2013 07:50 PM
    • Replies: 7
    • Views: 498
    September 11th, 2013, 09:07 PM Go to last post
  21. Week #36 -- Sept 2-8

    Started by The Fortress, September 1st, 2013 03:28 PM
    • Replies: 15
    • Views: 518
    September 9th, 2013, 03:08 PM Go to last post
  22. Week #35 -- Aug 26-Sept 1

    Started by The Fortress, August 26th, 2013 01:04 PM
    • Replies: 6
    • Views: 400
    August 28th, 2013, 09:53 PM Go to last post

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