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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 1,639
    September 3rd, 2014, 10:15 PM Go to last post
  1. Sep 14-20, 2014 13 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 12th, 2014 09:12 AM
    • Replies: 0
    • Views: 63
    September 12th, 2014, 09:12 AM Go to last post
  2. Sep 7-13, 2014 14 weeks from Dec. 13, SCM Champ, Denver CO

    Started by alevasseur, September 5th, 2014 08:59 AM
    • Replies: 0
    • Views: 122
    September 5th, 2014, 08:59 AM Go to last post
  3. Aug 31- Sep 6, 2014 15 weeks from Dec. 13, SCM Champ, CO

    Started by alevasseur, September 2nd, 2014 12:02 AM
    • Replies: 1
    • Views: 118
    September 2nd, 2014, 12:52 PM Go to last post
    • Replies: 0
    • Views: 100
    August 28th, 2014, 01:25 PM Go to last post
    • Replies: 0
    • Views: 94
    August 20th, 2014, 12:45 PM Go to last post
  4. Aug 10-16 High Intensity Training 1 Weeks to LCM

    Started by alevasseur, August 8th, 2014 09:13 PM
    • Replies: 0
    • Views: 195
    August 8th, 2014, 09:13 PM Go to last post
  5. Aug 3-9 High Intensity Training 2 Weeks to LCM

    Started by alevasseur, August 1st, 2014 11:03 AM
    • Replies: 0
    • Views: 160
    August 1st, 2014, 11:03 AM Go to last post
  6. July 27-Aug 2 High Intensity Training 3 Weeks to LCM

    Started by alevasseur, July 25th, 2014 09:06 AM
    • Replies: 0
    • Views: 169
    July 25th, 2014, 09:06 AM Go to last post
  7. July 20-26 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 01:20 AM
    • Replies: 0
    • Views: 107
    July 22nd, 2014, 01:20 AM Go to last post
  8. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 04:24 PM
    • Replies: 0
    • Views: 181
    July 14th, 2014, 04:24 PM Go to last post
  9. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 02:30 PM
    • Replies: 0
    • Views: 207
    July 5th, 2014, 02:30 PM Go to last post
    • Replies: 0
    • Views: 151
    June 28th, 2014, 06:56 PM Go to last post
  10. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 09:21 AM
    • Replies: 0
    • Views: 193
    June 20th, 2014, 09:21 AM Go to last post
  11. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 09:59 AM
    • Replies: 3
    • Views: 186
    June 18th, 2014, 03:47 PM Go to last post
  12. June 8-14 High Intensity Training 10 Weeks to LCM

    Started by alevasseur, June 10th, 2014 01:56 AM
    • Replies: 0
    • Views: 163
    June 10th, 2014, 01:56 AM Go to last post
  13. June 1-7 High Intensity Training 11 Weeks to LCM

    Started by alevasseur, May 30th, 2014 05:41 PM
    • Replies: 0
    • Views: 244
    May 30th, 2014, 05:41 PM Go to last post
    • Replies: 0
    • Views: 214
    May 23rd, 2014, 09:46 AM Go to last post
    • Replies: 0
    • Views: 144
    May 16th, 2014, 10:29 AM Go to last post
    • Replies: 0
    • Views: 170
    May 9th, 2014, 09:15 AM Go to last post
    • Replies: 0
    • Views: 263
    May 5th, 2014, 06:07 AM Go to last post
    • Replies: 0
    • Views: 229
    April 25th, 2014, 09:04 AM Go to last post
    • Replies: 4
    • Views: 223
    April 23rd, 2014, 04:26 PM Go to last post
    • Replies: 3
    • Views: 162
    April 19th, 2014, 01:22 PM Go to last post
    • Replies: 4
    • Views: 341
    April 11th, 2014, 01:43 AM Go to last post
  14. Week #31 -- July 29-August 4

    Started by The Fortress, July 28th, 2013 08:06 PM
    • Replies: 6
    • Views: 478
    April 9th, 2014, 11:24 AM Go to last post

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