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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 15
    • Views: 1,417
    June 7th, 2014, 05:35 PM Go to last post
  1. July 13-19 High Intensity Training 4 Weeks to LCM

    Started by alevasseur, July 22nd, 2014 01:20 AM
    • Replies: 0
    • Views: 33
    July 22nd, 2014, 01:20 AM Go to last post
  2. July 13-19 High Intensity Training 5 Weeks to LCM

    Started by alevasseur, July 14th, 2014 04:24 PM
    • Replies: 0
    • Views: 143
    July 14th, 2014, 04:24 PM Go to last post
  3. July 6-12 High Intensity Training 6 Weeks to LCM

    Started by alevasseur, July 5th, 2014 02:30 PM
    • Replies: 0
    • Views: 164
    July 5th, 2014, 02:30 PM Go to last post
    • Replies: 0
    • Views: 129
    June 28th, 2014, 06:56 PM Go to last post
  4. June 22-28 High Intensity Training 8 Weeks to LCM

    Started by alevasseur, June 20th, 2014 09:21 AM
    • Replies: 0
    • Views: 173
    June 20th, 2014, 09:21 AM Go to last post
  5. June 15-21 High Intensity Training 9 Weeks to LCM

    Started by alevasseur, June 13th, 2014 09:59 AM
    • Replies: 3
    • Views: 172
    June 18th, 2014, 03:47 PM Go to last post
  6. June 8-14 High Intensity Training 10 Weeks to LCM

    Started by alevasseur, June 10th, 2014 01:56 AM
    • Replies: 0
    • Views: 145
    June 10th, 2014, 01:56 AM Go to last post
  7. June 1-7 High Intensity Training 11 Weeks to LCM

    Started by alevasseur, May 30th, 2014 05:41 PM
    • Replies: 0
    • Views: 226
    May 30th, 2014, 05:41 PM Go to last post
    • Replies: 0
    • Views: 198
    May 23rd, 2014, 09:46 AM Go to last post
    • Replies: 0
    • Views: 134
    May 16th, 2014, 10:29 AM Go to last post
    • Replies: 0
    • Views: 151
    May 9th, 2014, 09:15 AM Go to last post
    • Replies: 0
    • Views: 211
    May 5th, 2014, 06:07 AM Go to last post
    • Replies: 0
    • Views: 200
    April 25th, 2014, 09:04 AM Go to last post
    • Replies: 4
    • Views: 212
    April 23rd, 2014, 04:26 PM Go to last post
    • Replies: 3
    • Views: 149
    April 19th, 2014, 01:22 PM Go to last post
    • Replies: 4
    • Views: 310
    April 11th, 2014, 01:43 AM Go to last post
  8. Week #31 -- July 29-August 4

    Started by The Fortress, July 28th, 2013 08:06 PM
    • Replies: 6
    • Views: 443
    April 9th, 2014, 11:24 AM Go to last post
    • Replies: 2
    • Views: 186
    April 2nd, 2014, 10:36 PM Go to last post
    • Replies: 0
    • Views: 255
    March 21st, 2014, 06:24 PM Go to last post
    • Replies: 7
    • Views: 299
    March 21st, 2014, 09:17 AM Go to last post
    • Replies: 6
    • Views: 297
    March 12th, 2014, 11:14 PM Go to last post
  9. Mar 2-8 High Intensity Training 9 weeks form SCY Nats.

    Started by alevasseur, February 28th, 2014 05:35 PM
    • Replies: 3
    • Views: 268
    March 5th, 2014, 05:30 PM Go to last post
    • Replies: 9
    • Views: 338
    February 28th, 2014, 05:16 PM Go to last post
  10. Feb 16-22 High Intensity Training 11 weeks for SCY Nats.

    Started by alevasseur, February 14th, 2014 03:47 PM
    • Replies: 0
    • Views: 249
    February 14th, 2014, 03:47 PM Go to last post
    • Replies: 4
    • Views: 578
    February 11th, 2014, 03:49 PM Go to last post

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