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Forum: High Intensity Training - by Leslie Livingston

Leslie is a self-coached sprint specialist who emphasizes race-pace training and underwater dolphin kicking. Her workouts focus on high-intensity training for the competitive sprinter.

  1. Sticky Thread Sticky: Welcome to High Intensity Training!

    Started by The Fortress, January 2nd, 2012 10:50 AM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 4,554
    The Fortress
    May 16th, 2013, 10:12 AM Go to last post

  1. Week #20 -- May 13-19

    Started by The Fortress, May 13th, 2013 12:06 AM
    • Replies: 18
    • Views: 246
    The Fortress
    May 17th, 2013, 03:28 PM Go to last post

  2. Final Taper Workouts & Non-Taper HIT Sets, May 6-9

    Started by The Fortress, May 5th, 2013 03:37 PM
    • Replies: 17
    • Views: 269
    The Fortress
    May 8th, 2013, 04:38 PM Go to last post

  3. Week #18 -- Second Week of Taper & Non-Taper HIT Sets

    Started by The Fortress, April 28th, 2013 12:39 PM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 529
    dplindstedt
    May 3rd, 2013, 05:34 PM Go to last post

  4. Week #17: First Full Week of Taper & Some Non-Taper Sets

    Started by The Fortress, April 20th, 2013 08:03 PM
    • Replies: 17
    • Views: 406
    The Fortress
    April 26th, 2013, 02:49 PM Go to last post

  5. Week #16 -- April 15-21, Start Taper Thursday

    Started by The Fortress, April 14th, 2013 12:53 PM
    2 Pages •
    1 2
    • Replies: 30
    • Views: 456
    The Fortress
    April 19th, 2013, 03:11 PM Go to last post

  6. Week #15 -- April 8-14

    Started by The Fortress, April 8th, 2013 11:41 AM
    • Replies: 12
    • Views: 478
    The Fortress
    April 12th, 2013, 03:54 PM Go to last post

  7. Week #14 -- April 1-7

    Started by The Fortress, March 31st, 2013 12:03 PM
    2 Pages •
    1 2
    • Replies: 33
    • Views: 657
    The Fortress
    April 8th, 2013, 03:34 PM Go to last post

  8. Week #13 -- March 25-31

    Started by The Fortress, March 22nd, 2013 06:48 PM
    • Replies: 19
    • Views: 467
    The Fortress
    March 30th, 2013, 11:32 AM Go to last post

  9. Week #12 -- March 18-24

    Started by The Fortress, March 17th, 2013 12:16 PM
    2 Pages •
    1 2
    • Replies: 36
    • Views: 565
    The Fortress
    March 24th, 2013, 12:49 PM Go to last post

  10. Week #11 -- March 11-17

    Started by The Fortress, March 10th, 2013 02:30 PM
    3 Pages •
    1 2 3
    • Replies: 51
    • Views: 675
    Glenn
    March 15th, 2013, 11:44 PM Go to last post

  11. Week #10 -- March 4-10

    Started by The Fortress, March 3rd, 2013 01:26 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 581
    The Fortress
    March 9th, 2013, 09:56 AM Go to last post

  12. Week #9 -- Feb. 25-Mar. 3

    Started by The Fortress, February 24th, 2013 01:56 PM
    • Replies: 19
    • Views: 531
    The Fortress
    March 3rd, 2013, 01:08 PM Go to last post

  13. Week #8 -- Feb. 18-24

    Started by The Fortress, February 17th, 2013 06:38 PM
    2 Pages •
    1 2
    • Replies: 39
    • Views: 629
    The Fortress
    February 24th, 2013, 11:55 AM Go to last post

  14. Week #6 -- Feb. 4-10

    Started by The Fortress, February 3rd, 2013 08:53 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 659
    __steve__
    February 15th, 2013, 03:24 PM Go to last post

  15. Week #7 -- Feb. 11-17

    Started by The Fortress, February 10th, 2013 01:58 PM
    • Replies: 6
    • Views: 340
    The Fortress
    February 11th, 2013, 12:59 PM Go to last post

  16. Week #5 -- Jan. 28- Feb. 3

    Started by The Fortress, January 27th, 2013 02:57 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 650
    The Fortress
    February 4th, 2013, 04:15 PM Go to last post

  17. Week #4 -- Jan. 21-27

    Started by The Fortress, January 20th, 2013 12:43 PM
    2 Pages •
    1 2
    • Replies: 32
    • Views: 678
    The Fortress
    January 27th, 2013, 12:37 PM Go to last post

  18. Week #3 -- Jan. 14-20

    Started by The Fortress, January 13th, 2013 01:00 PM
    • Replies: 11
    • Views: 516
    The Fortress
    January 17th, 2013, 10:11 AM Go to last post

  19. Week #2 -- Jan. 7-13

    Started by The Fortress, January 6th, 2013 12:51 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 550
    The Fortress
    January 11th, 2013, 10:19 PM Go to last post

  20. Week #1 -- Dec. 31-Jan. 6

    Started by The Fortress, December 30th, 2012 11:49 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 977
    The Fortress
    January 8th, 2013, 10:35 AM Go to last post

  21. Sprinter Deluxe Holiday 25s, Week #52 -- Dec. 23-30

    Started by The Fortress, December 23rd, 2012 08:46 AM
    • Replies: 10
    • Views: 308
    The Fortress
    December 31st, 2012, 12:08 PM Go to last post

  22. Week #51 -- Dec. 17-23

    Started by The Fortress, December 16th, 2012 12:51 PM
    • Replies: 9
    • Views: 510
    The Fortress
    December 25th, 2012, 01:24 PM Go to last post

  23. Week #50 -- Dec. 10-16

    Started by The Fortress, December 9th, 2012 06:41 PM
    • Replies: 18
    • Views: 520
    The Fortress
    December 14th, 2012, 10:19 AM Go to last post

  24. Week #49 -- Dec. 3-9

    Started by The Fortress, December 2nd, 2012 03:26 PM
    2 Pages •
    1 2
    • Replies: 33
    • Views: 608
    The Fortress
    December 14th, 2012, 10:13 AM Go to last post

  25. Week #48 -- Nov. 26-Dec. 2

    Started by The Fortress, November 25th, 2012 02:57 PM
    • Replies: 4
    • Views: 318
    The Fortress
    November 29th, 2012, 01:14 PM Go to last post
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