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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2014 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 10
    • Views: 1,094
    February 5th, 2014, 11:32 AM Go to last post
    • Replies: 0
    • Views: 18
    April 18th, 2014, 08:48 AM Go to last post
    • Replies: 1
    • Views: 57
    April 16th, 2014, 11:32 PM Go to last post
    • Replies: 4
    • Views: 239
    April 11th, 2014, 01:43 AM Go to last post
  1. Week #31 -- July 29-August 4

    Started by The Fortress, July 28th, 2013 08:06 PM
    • Replies: 6
    • Views: 390
    April 9th, 2014, 11:24 AM Go to last post
    • Replies: 2
    • Views: 169
    April 2nd, 2014, 10:36 PM Go to last post
    • Replies: 0
    • Views: 240
    March 21st, 2014, 06:24 PM Go to last post
    • Replies: 7
    • Views: 283
    March 21st, 2014, 09:17 AM Go to last post
    • Replies: 6
    • Views: 278
    March 12th, 2014, 11:14 PM Go to last post
  2. Mar 2-8 High Intensity Training 9 weeks form SCY Nats.

    Started by alevasseur, February 28th, 2014 05:35 PM
    • Replies: 3
    • Views: 248
    March 5th, 2014, 05:30 PM Go to last post
    • Replies: 9
    • Views: 317
    February 28th, 2014, 05:16 PM Go to last post
  3. Feb 16-22 High Intensity Training 11 weeks for SCY Nats.

    Started by alevasseur, February 14th, 2014 03:47 PM
    • Replies: 0
    • Views: 228
    February 14th, 2014, 03:47 PM Go to last post
    • Replies: 4
    • Views: 552
    February 11th, 2014, 03:49 PM Go to last post
    • Replies: 0
    • Views: 243
    February 7th, 2014, 08:58 AM Go to last post
  4. Feb 2-8 High Intensity Training 13 weeks from SCY

    Started by alevasseur, January 31st, 2014 09:28 AM
    • Replies: 0
    • Views: 229
    January 31st, 2014, 09:28 AM Go to last post
  5. Jan 18-25 High Intensity Training 15 weeks from SCY

    Started by alevasseur, January 17th, 2014 10:04 AM
    • Replies: 2
    • Views: 434
    January 21st, 2014, 11:22 AM Go to last post
  6. Farewell Week, Sprinter Deluxe 25s, Week #52, Dec. 22-31

    Started by The Fortress, December 22nd, 2013 11:40 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 957
    January 16th, 2014, 05:26 PM Go to last post
    • Replies: 14
    • Views: 581
    January 15th, 2014, 04:52 PM Go to last post
  7. Practices1-4, 17 weeks from SCY Nationals

    Started by alevasseur, January 7th, 2014 12:09 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 834
    January 11th, 2014, 11:02 PM Go to last post
  8. Week #51: Dec. 16-22

    Started by The Fortress, December 16th, 2013 11:29 AM
    • Replies: 3
    • Views: 442
    December 17th, 2013, 11:45 AM Go to last post
  9. Week #50 -- Dec.9-15

    Started by The Fortress, December 9th, 2013 10:49 AM
    • Replies: 8
    • Views: 429
    December 16th, 2013, 10:31 AM Go to last post
  10. Week #48 -- Nov. 25-Dec. 1

    Started by The Fortress, November 24th, 2013 11:01 AM
    • Replies: 10
    • Views: 532
    December 11th, 2013, 04:27 PM Go to last post
  11. Week #49, Dec. 2-8

    Started by The Fortress, November 30th, 2013 05:52 PM
    • Replies: 6
    • Views: 335
    December 2nd, 2013, 08:02 PM Go to last post
  12. Week #47 -- Nov. 18-24

    Started by The Fortress, November 18th, 2013 10:06 AM
    • Replies: 0
    • Views: 305
    November 18th, 2013, 10:06 AM Go to last post
  13. Week #46 -- Nov. 11-17

    Started by The Fortress, November 10th, 2013 11:00 AM
    • Replies: 0
    • Views: 379
    November 10th, 2013, 11:00 AM Go to last post
  14. Week #45 -- Nov. 4-10

    Started by The Fortress, November 3rd, 2013 10:32 AM
    • Replies: 2
    • Views: 349
    November 9th, 2013, 12:14 PM Go to last post

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