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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 2,407
    September 3rd, 2014, 10:15 PM Go to last post
  1. Apr 19-25, 2015 (1 week to SCY Nationals)

    Started by alevasseur, April 17th, 2015 09:04 AM
    • Replies: 2
    • Views: 77
    April 19th, 2015, 08:50 PM Go to last post
  2. Apr 12-18, 2015 (2 weeks to SCY Nationals)

    Started by alevasseur, April 14th, 2015 11:45 AM
    • Replies: 0
    • Views: 83
    April 14th, 2015, 11:45 AM Go to last post
  3. Apr 5-11, 2015 (3 weeks to SCY Nationals)

    Started by alevasseur, April 3rd, 2015 09:58 PM
    • Replies: 0
    • Views: 200
    April 3rd, 2015, 09:58 PM Go to last post
  4. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)

    Started by alevasseur, March 30th, 2015 01:29 AM
    • Replies: 0
    • Views: 129
    March 30th, 2015, 01:29 AM Go to last post
  5. Mar 22-28, 2015 (5 weeks to SCY Nationals)

    Started by alevasseur, March 20th, 2015 09:57 AM
    • Replies: 0
    • Views: 169
    March 20th, 2015, 09:57 AM Go to last post
  6. Mar 15-21, 2015 (6 weeks to SCY Nationals)

    Started by alevasseur, March 13th, 2015 09:15 AM
    • Replies: 0
    • Views: 170
    March 13th, 2015, 09:15 AM Go to last post
  7. Mar 8-14, 2015 (7 weeks to SCY Nationals)

    Started by alevasseur, March 6th, 2015 09:48 AM
    • Replies: 0
    • Views: 204
    March 6th, 2015, 09:48 AM Go to last post
  8. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 04:52 PM
    • Replies: 0
    • Views: 161
    March 1st, 2015, 04:52 PM Go to last post
  9. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 10:00 AM
    • Replies: 0
    • Views: 202
    February 20th, 2015, 10:00 AM Go to last post
  10. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 09:18 AM
    • Replies: 0
    • Views: 211
    February 13th, 2015, 09:18 AM Go to last post
  11. Feb 8-14, 2015 (11 weeks to SCY Nationals)

    Started by alevasseur, February 8th, 2015 01:23 PM
    • Replies: 0
    • Views: 193
    February 8th, 2015, 01:23 PM Go to last post
  12. February 1, 2015 Super Bowl Fun!

    Started by alevasseur, February 1st, 2015 01:32 PM
    • Replies: 0
    • Views: 120
    February 1st, 2015, 01:32 PM Go to last post
  13. Feb 1-7, 2015 (12 weeks to SCY Nationals)

    Started by alevasseur, January 31st, 2015 09:19 PM
    • Replies: 0
    • Views: 159
    January 31st, 2015, 09:19 PM Go to last post
  14. Jan 23-31, 2015 (13 weeks to SCY Nationals)

    Started by alevasseur, January 23rd, 2015 10:09 AM
    • Replies: 0
    • Views: 199
    January 23rd, 2015, 10:09 AM Go to last post
  15. Jan 18-24, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 16th, 2015 08:52 AM
    • Replies: 2
    • Views: 200
    January 19th, 2015, 03:34 PM Go to last post
  16. Jan 11-17, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 9th, 2015 07:42 AM
    • Replies: 0
    • Views: 194
    January 9th, 2015, 07:42 AM Go to last post
  17. Jan 4-10, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 7th, 2015 10:57 PM
    • Replies: 0
    • Views: 114
    January 7th, 2015, 10:57 PM Go to last post
  18. Dec 29-Jan 3 2 race prep 2 aerobic base practices

    Started by alevasseur, December 27th, 2014 05:47 PM
    • Replies: 2
    • Views: 274
    January 2nd, 2015, 04:49 PM Go to last post
  19. Dec 14-20 Race Preparation

    Started by alevasseur, December 23rd, 2014 04:37 PM
    • Replies: 0
    • Views: 88
    December 23rd, 2014, 04:37 PM Go to last post
  20. Dec 21-27 2 race prep 2 aerobic base practices

    Started by alevasseur, December 23rd, 2014 04:32 PM
    • Replies: 0
    • Views: 98
    December 23rd, 2014, 04:32 PM Go to last post
  21. Dec 7-13, 2014 1 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, December 5th, 2014 09:00 AM
    • Replies: 0
    • Views: 259
    December 5th, 2014, 09:00 AM Go to last post
    • Replies: 0
    • Views: 123
    December 1st, 2014, 12:53 PM Go to last post
  22. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 21st, 2014 09:46 AM
    • Replies: 0
    • Views: 219
    November 21st, 2014, 09:46 AM Go to last post
  23. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 14th, 2014 08:57 AM
    • Replies: 0
    • Views: 174
    November 14th, 2014, 08:57 AM Go to last post
  24. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 7th, 2014 09:03 AM
    • Replies: 0
    • Views: 163
    November 7th, 2014, 09:03 AM Go to last post

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