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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 03:01 PM
    • Replies: 16
    • Views: 2,278
    September 3rd, 2014, 11:15 PM Go to last post
  1. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 05:52 PM
    • Replies: 0
    • Views: 75
    March 1st, 2015, 05:52 PM Go to last post
  2. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 11:00 AM
    • Replies: 0
    • Views: 175
    February 20th, 2015, 11:00 AM Go to last post
  3. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 10:18 AM
    • Replies: 0
    • Views: 185
    February 13th, 2015, 10:18 AM Go to last post
  4. Feb 8-14, 2015 (11 weeks to SCY Nationals)

    Started by alevasseur, February 8th, 2015 02:23 PM
    • Replies: 0
    • Views: 168
    February 8th, 2015, 02:23 PM Go to last post
  5. February 1, 2015 Super Bowl Fun!

    Started by alevasseur, February 1st, 2015 02:32 PM
    • Replies: 0
    • Views: 107
    February 1st, 2015, 02:32 PM Go to last post
  6. Feb 1-7, 2015 (12 weeks to SCY Nationals)

    Started by alevasseur, January 31st, 2015 10:19 PM
    • Replies: 0
    • Views: 148
    January 31st, 2015, 10:19 PM Go to last post
  7. Jan 23-31, 2015 (13 weeks to SCY Nationals)

    Started by alevasseur, January 23rd, 2015 11:09 AM
    • Replies: 0
    • Views: 178
    January 23rd, 2015, 11:09 AM Go to last post
  8. Jan 18-24, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 16th, 2015 09:52 AM
    • Replies: 2
    • Views: 185
    January 19th, 2015, 04:34 PM Go to last post
  9. Jan 11-17, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 9th, 2015 08:42 AM
    • Replies: 0
    • Views: 189
    January 9th, 2015, 08:42 AM Go to last post
  10. Jan 4-10, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 7th, 2015 11:57 PM
    • Replies: 0
    • Views: 87
    January 7th, 2015, 11:57 PM Go to last post
  11. Dec 29-Jan 3 2 race prep 2 aerobic base practices

    Started by alevasseur, December 27th, 2014 06:47 PM
    • Replies: 2
    • Views: 268
    January 2nd, 2015, 05:49 PM Go to last post
  12. Dec 14-20 Race Preparation

    Started by alevasseur, December 23rd, 2014 05:37 PM
    • Replies: 0
    • Views: 74
    December 23rd, 2014, 05:37 PM Go to last post
  13. Dec 21-27 2 race prep 2 aerobic base practices

    Started by alevasseur, December 23rd, 2014 05:32 PM
    • Replies: 0
    • Views: 87
    December 23rd, 2014, 05:32 PM Go to last post
  14. Dec 7-13, 2014 1 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, December 5th, 2014 10:00 AM
    • Replies: 0
    • Views: 251
    December 5th, 2014, 10:00 AM Go to last post
    • Replies: 0
    • Views: 119
    December 1st, 2014, 01:53 PM Go to last post
  15. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 21st, 2014 10:46 AM
    • Replies: 0
    • Views: 214
    November 21st, 2014, 10:46 AM Go to last post
  16. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 14th, 2014 09:57 AM
    • Replies: 0
    • Views: 170
    November 14th, 2014, 09:57 AM Go to last post
  17. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 7th, 2014 10:03 AM
    • Replies: 0
    • Views: 151
    November 7th, 2014, 10:03 AM Go to last post
  18. Nov 2-8, 2014 6 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 31st, 2014 10:51 AM
    • Replies: 0
    • Views: 217
    October 31st, 2014, 10:51 AM Go to last post
  19. Week #43 -- Oct. 22-28

    Started by The Fortress, October 21st, 2012 09:04 PM
    • Replies: 15
    • Views: 645
    October 24th, 2014, 06:29 PM Go to last post
  20. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 17th, 2014 10:16 AM
    • Replies: 2
    • Views: 270
    October 24th, 2014, 09:56 AM Go to last post
    • Replies: 0
    • Views: 82
    October 24th, 2014, 09:35 AM Go to last post
  21. Oct 12-18, 2014 9 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 10th, 2014 09:45 AM
    • Replies: 0
    • Views: 149
    October 10th, 2014, 09:45 AM Go to last post
  22. Oct 5-11, 2014 10 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 3rd, 2014 09:43 AM
    • Replies: 0
    • Views: 190
    October 3rd, 2014, 09:43 AM Go to last post
  23. Sep 28-Oct 4, 2014 11 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, September 26th, 2014 09:41 AM
    • Replies: 0
    • Views: 169
    September 26th, 2014, 09:41 AM Go to last post

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