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Forum: High Intensity Training - by Andrew LeVasseur

Andrew has created a series of workouts that will prepare you for sprint swimming, including drills and sets designed to work the various parts of your races and then the race as a whole.

  1. Sticky Thread Sticky: High Intensity 2015 By Andrew Le Vasseur

    Started by alevasseur, January 4th, 2014 02:01 PM
    • Replies: 16
    • Views: 2,348
    September 3rd, 2014, 10:15 PM Go to last post
  1. Mar 29-Apr 3, 2015 (4 weeks to SCY Nationals)

    Started by alevasseur, March 30th, 2015 01:29 AM
    • Replies: 0
    • Views: 34
    March 30th, 2015, 01:29 AM Go to last post
  2. Mar 22-28, 2015 (5 weeks to SCY Nationals)

    Started by alevasseur, March 20th, 2015 09:57 AM
    • Replies: 0
    • Views: 139
    March 20th, 2015, 09:57 AM Go to last post
  3. Mar 15-21, 2015 (6 weeks to SCY Nationals)

    Started by alevasseur, March 13th, 2015 09:15 AM
    • Replies: 0
    • Views: 158
    March 13th, 2015, 09:15 AM Go to last post
  4. Mar 8-14, 2015 (7 weeks to SCY Nationals)

    Started by alevasseur, March 6th, 2015 09:48 AM
    • Replies: 0
    • Views: 183
    March 6th, 2015, 09:48 AM Go to last post
  5. Mar 1-7, 2015 (8 weeks to SCY Nationals)

    Started by alevasseur, March 1st, 2015 04:52 PM
    • Replies: 0
    • Views: 152
    March 1st, 2015, 04:52 PM Go to last post
  6. Feb 22-28, 2015 (9 weeks to SCY Nationals)

    Started by alevasseur, February 20th, 2015 10:00 AM
    • Replies: 0
    • Views: 193
    February 20th, 2015, 10:00 AM Go to last post
  7. Feb 15-21, 2015 (10 weeks to SCY Nationals)

    Started by alevasseur, February 13th, 2015 09:18 AM
    • Replies: 0
    • Views: 197
    February 13th, 2015, 09:18 AM Go to last post
  8. Feb 8-14, 2015 (11 weeks to SCY Nationals)

    Started by alevasseur, February 8th, 2015 01:23 PM
    • Replies: 0
    • Views: 177
    February 8th, 2015, 01:23 PM Go to last post
  9. February 1, 2015 Super Bowl Fun!

    Started by alevasseur, February 1st, 2015 01:32 PM
    • Replies: 0
    • Views: 116
    February 1st, 2015, 01:32 PM Go to last post
  10. Feb 1-7, 2015 (12 weeks to SCY Nationals)

    Started by alevasseur, January 31st, 2015 09:19 PM
    • Replies: 0
    • Views: 154
    January 31st, 2015, 09:19 PM Go to last post
  11. Jan 23-31, 2015 (13 weeks to SCY Nationals)

    Started by alevasseur, January 23rd, 2015 10:09 AM
    • Replies: 0
    • Views: 190
    January 23rd, 2015, 10:09 AM Go to last post
  12. Jan 18-24, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 16th, 2015 08:52 AM
    • Replies: 2
    • Views: 192
    January 19th, 2015, 03:34 PM Go to last post
  13. Jan 11-17, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 9th, 2015 07:42 AM
    • Replies: 0
    • Views: 192
    January 9th, 2015, 07:42 AM Go to last post
  14. Jan 4-10, 2015 2 race prep 2 aerobic base practices

    Started by alevasseur, January 7th, 2015 10:57 PM
    • Replies: 0
    • Views: 108
    January 7th, 2015, 10:57 PM Go to last post
  15. Dec 29-Jan 3 2 race prep 2 aerobic base practices

    Started by alevasseur, December 27th, 2014 05:47 PM
    • Replies: 2
    • Views: 273
    January 2nd, 2015, 04:49 PM Go to last post
  16. Dec 14-20 Race Preparation

    Started by alevasseur, December 23rd, 2014 04:37 PM
    • Replies: 0
    • Views: 86
    December 23rd, 2014, 04:37 PM Go to last post
  17. Dec 21-27 2 race prep 2 aerobic base practices

    Started by alevasseur, December 23rd, 2014 04:32 PM
    • Replies: 0
    • Views: 94
    December 23rd, 2014, 04:32 PM Go to last post
  18. Dec 7-13, 2014 1 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, December 5th, 2014 09:00 AM
    • Replies: 0
    • Views: 259
    December 5th, 2014, 09:00 AM Go to last post
    • Replies: 0
    • Views: 122
    December 1st, 2014, 12:53 PM Go to last post
  19. Nov 23-29, 2014 3 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 21st, 2014 09:46 AM
    • Replies: 0
    • Views: 218
    November 21st, 2014, 09:46 AM Go to last post
  20. Nov 16-22, 2014 4 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 14th, 2014 08:57 AM
    • Replies: 0
    • Views: 173
    November 14th, 2014, 08:57 AM Go to last post
  21. Nov 9-15, 2014 5 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, November 7th, 2014 09:03 AM
    • Replies: 0
    • Views: 157
    November 7th, 2014, 09:03 AM Go to last post
  22. Nov 2-8, 2014 6 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 31st, 2014 09:51 AM
    • Replies: 0
    • Views: 220
    October 31st, 2014, 09:51 AM Go to last post
  23. Week #43 -- Oct. 22-28

    Started by The Fortress, October 21st, 2012 08:04 PM
    • Replies: 15
    • Views: 655
    October 24th, 2014, 05:29 PM Go to last post
  24. Oct 19-25, 2014 8 weeks from Dec. 13, SCM Champ, Den CO

    Started by alevasseur, October 17th, 2014 09:16 AM
    • Replies: 2
    • Views: 272
    October 24th, 2014, 08:56 AM Go to last post

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