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Forum: High Volume Workouts - by Patrick Brundage

Patrick's workouts are tailored to distance swimmers who love to swim in the "animal lane".

  1. Sticky Thread Sticky: Welcome to the Jungle!

    Started by pwb, January 2nd, 2012 01:16 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 31
    • Views: 2,254
    pwb
    January 2nd, 2013, 10:20 AM Go to last post

  1. Week #22 -- Starting May 27th (LCM Endurance Week #2)

    Started by pwb, May 23rd, 2013 10:38 PM
    • Replies: 0
    • Views: 7
    pwb
    May 23rd, 2013, 10:38 PM Go to last post

  2. Week #21 - Starting May 20th (LCM Endurance Week #1)

    Started by pwb, May 18th, 2013 09:25 PM
    • Replies: 0
    • Views: 108
    pwb
    May 18th, 2013, 09:25 PM Go to last post

  3. Week #20 - Start May 13th (Transition Week)

    Started by pwb, May 12th, 2013 04:40 PM
    • Replies: 6
    • Views: 169
    debgort
    May 17th, 2013, 11:18 PM Go to last post

  4. Indy Taper Time (Weeks 18 & 19, Starting Apr 29th & May 6th)

    Started by pwb, April 26th, 2013 04:52 PM
    • Replies: 5
    • Views: 205
    pwb
    May 2nd, 2013, 07:43 PM Go to last post

  5. Week #6 - Starting February 6th

    Started by pwb, February 5th, 2012 12:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 750
    pwb
    April 26th, 2013, 04:43 PM Go to last post

  6. Week #17 - Starting April 22nd (Quality Week #6)

    Started by pwb, April 21st, 2013 11:37 PM
    • Replies: 2
    • Views: 180
    pwb
    April 26th, 2013, 04:31 PM Go to last post

  7. Week #11 - Start March 11th (Endurance Week #10)

    Started by pwb, March 10th, 2013 04:15 PM
    • Replies: 16
    • Views: 554
    Mariano Mercado
    April 14th, 2013, 08:14 PM Go to last post

  8. Week #16 - Starting April 15th (Quality Week #5)

    Started by pwb, April 14th, 2013 04:56 PM
    • Replies: 0
    • Views: 173
    pwb
    April 14th, 2013, 04:56 PM Go to last post

  9. Week #15 - Starting April 8th (Quality Week #4)

    Started by pwb, April 7th, 2013 02:02 PM
    • Replies: 0
    • Views: 172
    pwb
    April 7th, 2013, 02:02 PM Go to last post

  10. Week #14 - Starting April 1st (Quality Week #3)

    Started by pwb, April 1st, 2013 09:50 AM
    • Replies: 0
    • Views: 188
    pwb
    April 1st, 2013, 09:50 AM Go to last post

  11. Week #12 - Starting March 18th (Quality Week #1)

    Started by pwb, March 17th, 2013 11:45 PM
    • Replies: 11
    • Views: 362
    pwb
    March 28th, 2013, 06:15 PM Go to last post

  12. Week #13 - Starting March 25th (Quality Week #2)

    Started by pwb, March 23rd, 2013 07:24 PM
    • Replies: 0
    • Views: 212
    pwb
    March 23rd, 2013, 07:24 PM Go to last post

  13. Week #52 - Start Dec 24th (Retro Animal Style)

    Started by pwb, December 22nd, 2012 04:29 PM
    • Replies: 8
    • Views: 422
    Calvin S
    March 10th, 2013, 10:39 PM Go to last post

  14. Week #9 -- Starting Feb 25th (Endurance Week #8)

    Started by pwb, February 23rd, 2013 07:20 PM
    • Replies: 5
    • Views: 364
    pwb
    March 7th, 2013, 08:38 AM Go to last post

  15. Week #10 - Start March 4th (Endurance Week #9)

    Started by pwb, March 3rd, 2013 06:57 PM
    • Replies: 0
    • Views: 253
    pwb
    March 3rd, 2013, 06:57 PM Go to last post

  16. Week #8 - Start Feb 18th (Endurance Week #7)

    Started by pwb, February 17th, 2013 07:43 PM
    • Replies: 0
    • Views: 273
    pwb
    February 17th, 2013, 07:43 PM Go to last post

  17. Week #4 - Start Jan 21st (Endurance Week #3)

    Started by pwb, January 20th, 2013 09:11 PM
    • Replies: 5
    • Views: 458
    jmanders85
    February 16th, 2013, 04:45 PM Go to last post

  18. Week #7 - Start Feb 11th (Endurance Week #6)

    Started by pwb, February 10th, 2013 07:32 PM
    • Replies: 0
    • Views: 293
    pwb
    February 10th, 2013, 07:32 PM Go to last post

  19. Week #6 - Start Feb 4th (Endurance Week #5)

    Started by pwb, February 3rd, 2013 11:57 AM
    • Replies: 2
    • Views: 313
    pwb
    February 7th, 2013, 06:44 PM Go to last post

  20. Week #5 -- Starting Jan 28th (Endurance Week #4)

    Started by pwb, January 26th, 2013 12:54 PM
    • Replies: 2
    • Views: 353
    pwb
    February 3rd, 2013, 11:51 AM Go to last post

  21. Week #3 - Start Jan 14th (Endurance Week #2)

    Started by pwb, January 13th, 2013 04:59 PM
    • Replies: 2
    • Views: 453
    Karl_S
    February 1st, 2013, 08:40 AM Go to last post

  22. Week #2 - Start Jan 7th (Endurance Week #1)

    Started by pwb, January 6th, 2013 09:31 PM
    • Replies: 12
    • Views: 774
    pwb
    January 25th, 2013, 03:01 PM Go to last post

  23. Week # 52.3 of 2012 / Week 0.7 of 2013 -- Intersession Mix

    Started by pwb, December 30th, 2012 11:27 PM
    • Replies: 14
    • Views: 359
    pwb
    January 11th, 2013, 08:12 AM Go to last post

  24. Week #51 -- Starting Dec 17th (Test Set Palooza)

    Started by pwb, December 15th, 2012 12:40 PM
    • Replies: 3
    • Views: 225
    Fresnoid
    December 16th, 2012, 11:19 AM Go to last post

  25. Week #50 -- Start Dec 10th (Building Back Into It)

    Started by pwb, December 9th, 2012 09:54 PM
    • Replies: 0
    • Views: 270
    pwb
    December 9th, 2012, 09:54 PM Go to last post
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