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Forum: High Volume Workouts - by Scott Hoftiezer

Scott’s workouts are designed specifically for swimmers that want to do longer workouts. His workouts are generally around 4,000 yards/meters and will help you reach your goals of being able to swim longer distances with greater endurance.

  1. Sticky Thread Sticky: Welcome to “High Volume Training”

    Started by shoftiezer, January 7th, 2014 03:43 PM
    • Replies: 0
    • Views: 308
    January 7th, 2014, 03:43 PM Go to last post
  1. Workouts April 14 - 20, 2014

    Started by shoftiezer, April 12th, 2014 04:47 PM
    • Replies: 0
    • Views: 75
    April 12th, 2014, 04:47 PM Go to last post
  2. Top Ten Workout Countdown (#6 to #3, wk of Dec 23rd)

    Started by pwb, December 22nd, 2013 10:30 PM
    • Replies: 1
    • Views: 232
    April 11th, 2014, 12:55 AM Go to last post
  3. Top Ten Workout Countdown (#2 and #1, wk of Dec 30th)

    Started by pwb, December 28th, 2013 06:19 PM
    • Replies: 2
    • Views: 242
    April 11th, 2014, 12:45 AM Go to last post
  4. Workouts April 7 - 13, 2014

    Started by shoftiezer, April 4th, 2014 05:37 PM
    • Replies: 0
    • Views: 183
    April 4th, 2014, 05:37 PM Go to last post
  5. Workouts March 31 - April 6, 2014

    Started by shoftiezer, March 28th, 2014 03:43 PM
    • Replies: 0
    • Views: 140
    March 28th, 2014, 03:43 PM Go to last post
  6. Workouts March 24 - 30, 2014

    Started by shoftiezer, March 22nd, 2014 05:19 PM
    • Replies: 1
    • Views: 152
    March 28th, 2014, 02:43 PM Go to last post
  7. Workouts March 17-23, 2014

    Started by shoftiezer, March 15th, 2014 04:13 PM
    • Replies: 0
    • Views: 201
    March 15th, 2014, 04:13 PM Go to last post
  8. Workouts March 10 - 16, 2014

    Started by shoftiezer, March 8th, 2014 06:42 PM
    • Replies: 0
    • Views: 180
    March 8th, 2014, 06:42 PM Go to last post
  9. Workouts March 3 - 9, 2014

    Started by shoftiezer, March 2nd, 2014 01:54 PM
    • Replies: 0
    • Views: 196
    March 2nd, 2014, 01:54 PM Go to last post
  10. Workouts February 24 - March 2, 2014

    Started by shoftiezer, February 23rd, 2014 06:40 PM
    • Replies: 0
    • Views: 178
    February 23rd, 2014, 06:40 PM Go to last post
  11. Workouts February 17 - 23, 2014

    Started by shoftiezer, February 15th, 2014 03:54 PM
    • Replies: 0
    • Views: 189
    February 15th, 2014, 03:54 PM Go to last post
  12. Workouts February 10 - 16, 2014

    Started by shoftiezer, February 9th, 2014 04:12 PM
    • Replies: 0
    • Views: 181
    February 9th, 2014, 04:12 PM Go to last post
  13. Workouts February 3 - 9, 2014

    Started by shoftiezer, February 1st, 2014 07:17 PM
    • Replies: 0
    • Views: 249
    February 1st, 2014, 07:17 PM Go to last post
  14. Workouts January 27-February 2, 2014

    Started by shoftiezer, January 26th, 2014 05:48 PM
    • Replies: 0
    • Views: 214
    January 26th, 2014, 05:48 PM Go to last post
  15. Workouts January 20-26, 2014

    Started by shoftiezer, January 18th, 2014 05:51 PM
    • Replies: 0
    • Views: 254
    January 18th, 2014, 05:51 PM Go to last post
  16. Workouts January 13-19, 2014

    Started by shoftiezer, January 12th, 2014 02:16 PM
    • Replies: 0
    • Views: 251
    January 12th, 2014, 02:16 PM Go to last post
  17. Workouts January 6 - 12, 2014

    Started by shoftiezer, January 7th, 2014 06:06 PM
    • Replies: 0
    • Views: 318
    January 7th, 2014, 06:06 PM Go to last post
  18. Top Ten Workout Countdown (#10 to #7, wk of Dec 16th)

    Started by pwb, December 14th, 2013 09:48 AM
    • Replies: 9
    • Views: 492
    December 29th, 2013, 07:15 PM Go to last post
  19. Week #50 - Taper Week #2 or Recovery Week (Starting Dec 9th)

    Started by pwb, December 8th, 2013 05:38 PM
    • Replies: 0
    • Views: 125
    December 8th, 2013, 05:38 PM Go to last post
  20. Week #43 - Endurance Week #10 (Starting Oct 21st)

    Started by pwb, October 20th, 2013 06:31 PM
    • Replies: 6
    • Views: 494
    December 6th, 2013, 01:08 AM Go to last post
  21. Week #49 - Taper Week #1 or 2 (Start Dec 2nd)

    Started by pwb, November 30th, 2013 09:39 AM
    • Replies: 0
    • Views: 110
    November 30th, 2013, 09:39 AM Go to last post
  22. Week #48 - Taper Week #1 or Quality Week #5 (Start Nov 25th)

    Started by pwb, November 23rd, 2013 12:06 PM
    • Replies: 4
    • Views: 185
    November 27th, 2013, 11:16 AM Go to last post
  23. Week #47 - Quality Week #3 (Starting Nov 18th)

    Started by pwb, November 17th, 2013 09:58 PM
    • Replies: 2
    • Views: 236
    November 18th, 2013, 09:17 PM Go to last post
  24. Week #46 - Quality Week #2 (Starting Nov 11th)

    Started by pwb, November 10th, 2013 10:43 AM
    • Replies: 3
    • Views: 277
    November 11th, 2013, 08:02 PM Go to last post
  25. Week #45 - Quality Week #2 (Starting Nov 4th)

    Started by pwb, November 3rd, 2013 01:07 AM
    • Replies: 2
    • Views: 248
    November 11th, 2013, 09:47 AM Go to last post

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