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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 05:41 PM
    • Replies: 0
    • Views: 120
    February 6th, 2015, 05:41 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 05:45 PM
    • Replies: 0
    • Views: 104
    February 6th, 2015, 05:45 PM Go to last post
  3. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 05:46 PM
    • Replies: 0
    • Views: 113
    February 6th, 2015, 05:46 PM Go to last post
  1. Week #1 Workouts - 1/2 through 1/7

    Started by MommyCoach, January 2nd, 2012 12:31 AM
    • Replies: 0
    • Views: 174
    January 2nd, 2012, 12:31 AM Go to last post
  2. Week #2 Workouts - 1/9 through 1/14

    Started by MommyCoach, January 8th, 2012 09:43 PM
    • Replies: 0
    • Views: 53
    January 8th, 2012, 09:43 PM Go to last post
  3. Week #3 Workouts - 1/16 through 1/21

    Started by MommyCoach, January 15th, 2012 03:31 PM
    • Replies: 6
    • Views: 97
    January 20th, 2012, 11:23 AM Go to last post
  4. Week #4 Workouts - 1/23 through 1/28

    Started by MommyCoach, January 22nd, 2012 04:58 PM
    • Replies: 2
    • Views: 62
    January 25th, 2012, 10:53 AM Go to last post
  5. Week #5 Workouts - 1/30 through 2/4

    Started by MommyCoach, January 29th, 2012 09:29 PM
    • Replies: 3
    • Views: 54
    February 3rd, 2012, 03:25 PM Go to last post
  6. Week #6 Workouts - 2/6 through 2/11

    Started by MommyCoach, February 5th, 2012 08:41 PM
    • Replies: 1
    • Views: 38
    February 5th, 2012, 09:23 PM Go to last post
  7. Week #7 Workouts - 2/13 through 2/18

    Started by MommyCoach, February 12th, 2012 10:14 PM
    • Replies: 0
    • Views: 44
    February 12th, 2012, 10:14 PM Go to last post
  8. Week #8 Workouts - 2/20 through 2/25

    Started by MommyCoach, February 19th, 2012 04:15 PM
    • Replies: 0
    • Views: 38
    February 19th, 2012, 04:15 PM Go to last post
  9. Week #9: Feb 27 - Mar 3

    Started by MommyCoach, February 26th, 2012 10:37 PM
    • Replies: 0
    • Views: 29
    February 26th, 2012, 10:37 PM Go to last post
    • Replies: 3
    • Views: 69
    March 12th, 2012, 12:32 AM Go to last post
  10. Week #11 Workouts - 3/12 through 3/17

    Started by MommyCoach, March 12th, 2012 12:42 AM
    • Replies: 0
    • Views: 32
    March 12th, 2012, 12:42 AM Go to last post
    • Replies: 0
    • Views: 33
    March 19th, 2012, 10:39 AM Go to last post
  11. Week #13 Workouts - 3/26 through 3/31

    Started by MommyCoach, March 25th, 2012 11:36 PM
    • Replies: 0
    • Views: 33
    March 25th, 2012, 11:36 PM Go to last post
  12. Week 14 Workouts: 4/2 through 4/7

    Started by MommyCoach, April 1st, 2012 11:53 PM
    • Replies: 0
    • Views: 35
    April 1st, 2012, 11:53 PM Go to last post
  13. Week #15 Workouts: 4/9 through 4/14

    Started by MommyCoach, April 8th, 2012 11:12 PM
    • Replies: 0
    • Views: 35
    April 8th, 2012, 11:12 PM Go to last post
  14. Week #16 Workouts: 4/16 through 4/21

    Started by MommyCoach, April 16th, 2012 01:17 AM
    • Replies: 4
    • Views: 66
    April 19th, 2012, 09:52 PM Go to last post
    • Replies: 0
    • Views: 51
    April 23rd, 2012, 12:30 AM Go to last post
  15. Week #18 Workouts: 4/30 through 5/5

    Started by MommyCoach, April 30th, 2012 01:47 AM
    • Replies: 0
    • Views: 41
    April 30th, 2012, 01:47 AM Go to last post
  16. Week #19 Workouts: 5/7 through 5/12

    Started by MommyCoach, May 7th, 2012 12:51 AM
    • Replies: 0
    • Views: 31
    May 7th, 2012, 12:51 AM Go to last post
  17. Week #20 Workouts - 5/14 through 5/19

    Started by MommyCoach, May 14th, 2012 01:03 AM
    • Replies: 2
    • Views: 47
    May 20th, 2012, 11:44 PM Go to last post
  18. Week #21 Workouts - 5/21 through 5/26

    Started by MommyCoach, May 20th, 2012 11:48 PM
    • Replies: 2
    • Views: 48
    May 28th, 2012, 04:37 PM Go to last post
  19. Week #22 Workouts - 5/29 through 6/2

    Started by MommyCoach, May 28th, 2012 04:41 PM
    • Replies: 2
    • Views: 43
    May 29th, 2012, 11:08 PM Go to last post
  20. Week #23 Workouts - 6/4 through 6/9

    Started by MommyCoach, June 4th, 2012 12:25 AM
    • Replies: 1
    • Views: 35
    June 7th, 2012, 08:25 AM Go to last post
  21. Week #24 Workouts - 6/11 through 6/15

    Started by MommyCoach, June 11th, 2012 12:18 AM
    • Replies: 0
    • Views: 27
    June 11th, 2012, 12:18 AM Go to last post
  22. Week #25 Workouts - 6/18 through 6/23

    Started by MommyCoach, June 18th, 2012 12:58 AM
    • Replies: 0
    • Views: 34
    June 18th, 2012, 12:58 AM Go to last post

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