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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 05:41 PM
    • Replies: 0
    • Views: 120
    February 6th, 2015, 05:41 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 05:45 PM
    • Replies: 0
    • Views: 104
    February 6th, 2015, 05:45 PM Go to last post
  3. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 05:46 PM
    • Replies: 0
    • Views: 113
    February 6th, 2015, 05:46 PM Go to last post
  1. Introduction to Workouts for Expectant Moms

    Started by MommyCoach, January 5th, 2014 04:47 PM
    • Replies: 9
    • Views: 211
    January 22nd, 2015, 04:26 PM Go to last post
  2. Week #3 Workouts - 1/16 through 1/21

    Started by MommyCoach, January 15th, 2012 03:31 PM
    • Replies: 6
    • Views: 97
    January 20th, 2012, 11:23 AM Go to last post
  3. Week #16 Workouts: 4/16 through 4/21

    Started by MommyCoach, April 16th, 2012 01:17 AM
    • Replies: 4
    • Views: 66
    April 19th, 2012, 09:52 PM Go to last post
  4. Week #5 Workouts - 1/30 through 2/4

    Started by MommyCoach, January 29th, 2012 09:29 PM
    • Replies: 3
    • Views: 54
    February 3rd, 2012, 03:25 PM Go to last post
    • Replies: 3
    • Views: 69
    March 12th, 2012, 12:32 AM Go to last post
  5. Week #4 Workouts - 1/23 through 1/28

    Started by MommyCoach, January 22nd, 2012 04:58 PM
    • Replies: 2
    • Views: 62
    January 25th, 2012, 10:53 AM Go to last post
  6. Week #20 Workouts - 5/14 through 5/19

    Started by MommyCoach, May 14th, 2012 01:03 AM
    • Replies: 2
    • Views: 47
    May 20th, 2012, 11:44 PM Go to last post
  7. Week #21 Workouts - 5/21 through 5/26

    Started by MommyCoach, May 20th, 2012 11:48 PM
    • Replies: 2
    • Views: 48
    May 28th, 2012, 04:37 PM Go to last post
  8. Week #22 Workouts - 5/29 through 6/2

    Started by MommyCoach, May 28th, 2012 04:41 PM
    • Replies: 2
    • Views: 43
    May 29th, 2012, 11:08 PM Go to last post
  9. Week #35 Workouts - 8/27 through 9/1

    Started by MommyCoach, August 27th, 2012 01:00 AM
    • Replies: 2
    • Views: 40
    August 30th, 2012, 09:16 PM Go to last post
  10. Week #41: workouts #1-4

    Started by MommyCoach, October 13th, 2014 02:59 AM
    • Replies: 2
    • Views: 45
    October 19th, 2014, 11:44 PM Go to last post
  11. Week #6 Workouts - 2/6 through 2/11

    Started by MommyCoach, February 5th, 2012 08:41 PM
    • Replies: 1
    • Views: 38
    February 5th, 2012, 09:23 PM Go to last post
  12. Week #23 Workouts - 6/4 through 6/9

    Started by MommyCoach, June 4th, 2012 12:25 AM
    • Replies: 1
    • Views: 35
    June 7th, 2012, 08:25 AM Go to last post
  13. Arrow Week #28 Workouts - 7/10 through 7/13

    Started by MommyCoach, July 9th, 2012 04:11 PM
    • Replies: 1
    • Views: 41
    July 13th, 2012, 05:20 PM Go to last post
  14. Week #31 workouts - July 30 through August 4

    Started by MommyCoach, July 29th, 2012 10:30 PM
    • Replies: 1
    • Views: 45
    August 2nd, 2012, 10:40 PM Go to last post
  15. Week #42: Oct 16-20 workouts - all complete now!

    Started by MommyCoach, October 15th, 2012 05:16 PM
    • Replies: 1
    • Views: 38
    October 16th, 2012, 11:07 PM Go to last post
  16. Week 6: coming soon

    Started by MommyCoach, February 3rd, 2013 10:48 PM
    • Replies: 1
    • Views: 19
    February 5th, 2013, 07:45 PM Go to last post
  17. Week #12: Tues 3/19 thru Fri 3/22

    Started by MommyCoach, March 18th, 2013 12:07 AM
    • Replies: 1
    • Views: 31
    March 19th, 2013, 11:48 PM Go to last post
  18. Week #23: workouts for 6/4 through 6/7

    Started by MommyCoach, June 3rd, 2013 11:43 PM
    • Replies: 1
    • Views: 23
    June 4th, 2013, 11:34 AM Go to last post
  19. Week #12 - first 2 workouts, last 2 coming tomorrow

    Started by MommyCoach, March 18th, 2014 12:23 AM
    • Replies: 1
    • Views: 30
    March 19th, 2014, 11:16 PM Go to last post
  20. Week #51: workouts #1-4

    Started by MommyCoach, December 23rd, 2014 03:08 AM
    • Replies: 1
    • Views: 94
    January 13th, 2015, 06:51 PM Go to last post
  21. Week #32: workouts #1 and #2

    Started by MommyCoach, August 12th, 2014 02:06 AM
    • Replies: 0
    • Views: 14
    August 12th, 2014, 02:06 AM Go to last post
  22. week #32: workouts #3 and #4

    Started by MommyCoach, August 13th, 2014 03:04 PM
    • Replies: 0
    • Views: 21
    August 13th, 2014, 03:04 PM Go to last post
  23. Week #33: workouts #1 and #2

    Started by MommyCoach, August 18th, 2014 01:11 AM
    • Replies: 0
    • Views: 11
    August 18th, 2014, 01:11 AM Go to last post
  24. Week #43: workouts #1-4

    Started by MommyCoach, October 27th, 2014 03:35 AM
    • Replies: 0
    • Views: 26
    October 27th, 2014, 03:35 AM Go to last post

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