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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 06:41 PM
    • Replies: 0
    • Views: 123
    February 6th, 2015, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 06:45 PM
    • Replies: 0
    • Views: 105
    February 6th, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 06:46 PM
    • Replies: 0
    • Views: 115
    February 6th, 2015, 06:46 PM Go to last post
  1. Week #1 Workouts - 1/2 through 1/7

    Started by MommyCoach, January 2nd, 2012 01:31 AM
    • Replies: 0
    • Views: 176
    January 2nd, 2012, 01:31 AM Go to last post
  2. Week #2 Workouts - 1/9 through 1/14

    Started by MommyCoach, January 8th, 2012 10:43 PM
    • Replies: 0
    • Views: 56
    January 8th, 2012, 10:43 PM Go to last post
  3. Week #3 Workouts - 1/16 through 1/21

    Started by MommyCoach, January 15th, 2012 04:31 PM
    • Replies: 6
    • Views: 99
    January 20th, 2012, 12:23 PM Go to last post
  4. Week #4 Workouts - 1/23 through 1/28

    Started by MommyCoach, January 22nd, 2012 05:58 PM
    • Replies: 2
    • Views: 65
    January 25th, 2012, 11:53 AM Go to last post
  5. Week #5 Workouts - 1/30 through 2/4

    Started by MommyCoach, January 29th, 2012 10:29 PM
    • Replies: 3
    • Views: 58
    February 3rd, 2012, 04:25 PM Go to last post
  6. Week #6 Workouts - 2/6 through 2/11

    Started by MommyCoach, February 5th, 2012 09:41 PM
    • Replies: 1
    • Views: 43
    February 5th, 2012, 10:23 PM Go to last post
  7. Week #7 Workouts - 2/13 through 2/18

    Started by MommyCoach, February 12th, 2012 11:14 PM
    • Replies: 0
    • Views: 47
    February 12th, 2012, 11:14 PM Go to last post
  8. Week #8 Workouts - 2/20 through 2/25

    Started by MommyCoach, February 19th, 2012 05:15 PM
    • Replies: 0
    • Views: 40
    February 19th, 2012, 05:15 PM Go to last post
  9. Week #9: Feb 27 - Mar 3

    Started by MommyCoach, February 26th, 2012 11:37 PM
    • Replies: 0
    • Views: 31
    February 26th, 2012, 11:37 PM Go to last post
    • Replies: 3
    • Views: 71
    March 12th, 2012, 01:32 AM Go to last post
  10. Week #11 Workouts - 3/12 through 3/17

    Started by MommyCoach, March 12th, 2012 01:42 AM
    • Replies: 0
    • Views: 35
    March 12th, 2012, 01:42 AM Go to last post
    • Replies: 0
    • Views: 35
    March 19th, 2012, 11:39 AM Go to last post
  11. Week #13 Workouts - 3/26 through 3/31

    Started by MommyCoach, March 26th, 2012 12:36 AM
    • Replies: 0
    • Views: 35
    March 26th, 2012, 12:36 AM Go to last post
  12. Week 14 Workouts: 4/2 through 4/7

    Started by MommyCoach, April 2nd, 2012 12:53 AM
    • Replies: 0
    • Views: 37
    April 2nd, 2012, 12:53 AM Go to last post
  13. Week #15 Workouts: 4/9 through 4/14

    Started by MommyCoach, April 9th, 2012 12:12 AM
    • Replies: 0
    • Views: 38
    April 9th, 2012, 12:12 AM Go to last post
  14. Week #16 Workouts: 4/16 through 4/21

    Started by MommyCoach, April 16th, 2012 02:17 AM
    • Replies: 4
    • Views: 67
    April 19th, 2012, 10:52 PM Go to last post
    • Replies: 0
    • Views: 51
    April 23rd, 2012, 01:30 AM Go to last post
  15. Week #18 Workouts: 4/30 through 5/5

    Started by MommyCoach, April 30th, 2012 02:47 AM
    • Replies: 0
    • Views: 42
    April 30th, 2012, 02:47 AM Go to last post
  16. Week #19 Workouts: 5/7 through 5/12

    Started by MommyCoach, May 7th, 2012 01:51 AM
    • Replies: 0
    • Views: 32
    May 7th, 2012, 01:51 AM Go to last post
  17. Week #20 Workouts - 5/14 through 5/19

    Started by MommyCoach, May 14th, 2012 02:03 AM
    • Replies: 2
    • Views: 47
    May 21st, 2012, 12:44 AM Go to last post
  18. Week #21 Workouts - 5/21 through 5/26

    Started by MommyCoach, May 21st, 2012 12:48 AM
    • Replies: 2
    • Views: 49
    May 28th, 2012, 05:37 PM Go to last post
  19. Week #22 Workouts - 5/29 through 6/2

    Started by MommyCoach, May 28th, 2012 05:41 PM
    • Replies: 2
    • Views: 44
    May 30th, 2012, 12:08 AM Go to last post
  20. Week #23 Workouts - 6/4 through 6/9

    Started by MommyCoach, June 4th, 2012 01:25 AM
    • Replies: 1
    • Views: 35
    June 7th, 2012, 09:25 AM Go to last post
  21. Week #24 Workouts - 6/11 through 6/15

    Started by MommyCoach, June 11th, 2012 01:18 AM
    • Replies: 0
    • Views: 28
    June 11th, 2012, 01:18 AM Go to last post
  22. Week #25 Workouts - 6/18 through 6/23

    Started by MommyCoach, June 18th, 2012 01:58 AM
    • Replies: 0
    • Views: 34
    June 18th, 2012, 01:58 AM Go to last post

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