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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 06:41 PM
    • Replies: 0
    • Views: 123
    February 6th, 2015, 06:41 PM Go to last post
  2. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 06:46 PM
    • Replies: 0
    • Views: 115
    February 6th, 2015, 06:46 PM Go to last post
  3. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 06:45 PM
    • Replies: 0
    • Views: 105
    February 6th, 2015, 06:45 PM Go to last post
  1. Week 50: 2 Long-Course workouts & 2 Short-Course workouts

    Started by MommyCoach, December 15th, 2014 03:50 AM
    • Replies: 0
    • Views: 229
    December 15th, 2014, 03:50 AM Go to last post
  2. Introduction to Workouts for Expectant Moms

    Started by MommyCoach, January 5th, 2014 05:47 PM
    • Replies: 9
    • Views: 211
    January 22nd, 2015, 05:26 PM Go to last post
  3. Week #1 Workouts - 1/2 through 1/7

    Started by MommyCoach, January 2nd, 2012 01:31 AM
    • Replies: 0
    • Views: 176
    January 2nd, 2012, 01:31 AM Go to last post
  4. 2015.12.28 USMS Workouts #1-3

    Started by Jillian Wilkins, December 28th, 2015 04:32 AM
    • Replies: 0
    • Views: 112
    December 28th, 2015, 04:32 AM Go to last post
  5. Week #3 Workouts - 1/16 through 1/21

    Started by MommyCoach, January 15th, 2012 04:31 PM
    • Replies: 6
    • Views: 99
    January 20th, 2012, 12:23 PM Go to last post
  6. Week #51: workouts #1-4

    Started by MommyCoach, December 23rd, 2014 04:08 AM
    • Replies: 1
    • Views: 94
    January 13th, 2015, 07:51 PM Go to last post
  7. Drills you will see in my workouts

    Started by MommyCoach, January 5th, 2014 06:27 PM
    • Replies: 0
    • Views: 86
    January 5th, 2014, 06:27 PM Go to last post
  8. Week #1: Tues 1/1 thru Fri 1/4

    Started by MommyCoach, December 31st, 2012 07:20 PM
    • Replies: 0
    • Views: 82
    December 31st, 2012, 07:20 PM Go to last post
    • Replies: 3
    • Views: 71
    March 12th, 2012, 01:32 AM Go to last post
  9. Week #16 Workouts: 4/16 through 4/21

    Started by MommyCoach, April 16th, 2012 02:17 AM
    • Replies: 4
    • Views: 67
    April 19th, 2012, 10:52 PM Go to last post
  10. 2015.10.05 USMS Workouts #1-3

    Started by Jillian Wilkins, October 3rd, 2015 06:55 PM
    • Replies: 0
    • Views: 66
    October 3rd, 2015, 06:55 PM Go to last post
  11. Week #4 Workouts - 1/23 through 1/28

    Started by MommyCoach, January 22nd, 2012 05:58 PM
    • Replies: 2
    • Views: 65
    January 25th, 2012, 11:53 AM Go to last post
  12. Red face Week #39: Sept 24-29 workouts (plus: question of the week)

    Started by MommyCoach, September 24th, 2012 12:35 AM
    • Replies: 0
    • Views: 64
    September 24th, 2012, 12:35 AM Go to last post
  13. 2015.11.2 USMS Workouts #1-3

    Started by Jillian Wilkins, October 30th, 2015 12:39 PM
    • Replies: 0
    • Views: 63
    October 30th, 2015, 12:39 PM Go to last post
  14. 2015.02.02 Workouts #1-3

    Started by Jillian Wilkins, February 6th, 2015 06:48 PM
    • Replies: 0
    • Views: 59
    February 6th, 2015, 06:48 PM Go to last post
  15. 2015.09.07 USMS Workouts #1-3

    Started by Jillian Wilkins, September 4th, 2015 07:38 PM
    • Replies: 0
    • Views: 59
    September 4th, 2015, 07:38 PM Go to last post
  16. Week #5 Workouts - 1/30 through 2/4

    Started by MommyCoach, January 29th, 2012 10:29 PM
    • Replies: 3
    • Views: 58
    February 3rd, 2012, 04:25 PM Go to last post
  17. 2015.09.28 USMS Workouts #1-3

    Started by Jillian Wilkins, September 25th, 2015 10:18 AM
    • Replies: 0
    • Views: 57
    September 25th, 2015, 10:18 AM Go to last post
  18. 2015.11.16 USMS Workouts #1-3

    Started by Jillian Wilkins, November 16th, 2015 10:11 PM
    • Replies: 0
    • Views: 57
    November 16th, 2015, 10:11 PM Go to last post
  19. Week #2 Workouts - 1/9 through 1/14

    Started by MommyCoach, January 8th, 2012 10:43 PM
    • Replies: 0
    • Views: 56
    January 8th, 2012, 10:43 PM Go to last post
  20. Smile Week #37: Sept 10-15 workouts (plus: question of the week)

    Started by MommyCoach, September 10th, 2012 12:04 AM
    • Replies: 0
    • Views: 56
    September 10th, 2012, 12:04 AM Go to last post
  21. 2015.09.14 USMS workouts

    Started by Jillian Wilkins, September 16th, 2015 07:30 AM
    • Replies: 0
    • Views: 54
    September 16th, 2015, 07:30 AM Go to last post
  22. Week #38: Sept 17-22 workouts (plus: question of the week)

    Started by MommyCoach, September 17th, 2012 01:46 AM
    • Replies: 0
    • Views: 53
    September 17th, 2012, 01:46 AM Go to last post
  23. Week #8: Tues 2/18 through Fri 2/21

    Started by MommyCoach, February 17th, 2014 01:25 AM
    • Replies: 0
    • Views: 53
    February 17th, 2014, 01:25 AM Go to last post
  24. Week #3: Tues 1/14 through Fri 1/17

    Started by MommyCoach, January 12th, 2014 09:16 PM
    • Replies: 0
    • Views: 52
    January 12th, 2014, 09:16 PM Go to last post

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