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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 06:46 PM
    • Replies: 0
    • Views: 114
    February 6th, 2015, 06:46 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 06:45 PM
    • Replies: 0
    • Views: 104
    February 6th, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 06:41 PM
    • Replies: 0
    • Views: 120
    February 6th, 2015, 06:41 PM Go to last post
  1. Week #48: workouts 1-4

    Started by MommyCoach, December 2nd, 2014 03:41 AM
    • Replies: 0
    • Views: 30
    December 2nd, 2014, 03:41 AM Go to last post
  2. Week #47: workouts #1-4

    Started by MommyCoach, November 25th, 2014 04:16 AM
    • Replies: 0
    • Views: 26
    November 25th, 2014, 04:16 AM Go to last post
  3. Week #46: the last 2 workouts

    Started by MommyCoach, November 18th, 2014 02:55 AM
    • Replies: 0
    • Views: 27
    November 18th, 2014, 02:55 AM Go to last post
  4. Week #46: first 2 workouts

    Started by MommyCoach, November 17th, 2014 02:08 AM
    • Replies: 0
    • Views: 20
    November 17th, 2014, 02:08 AM Go to last post
  5. Week #45: workouts #1-4

    Started by MommyCoach, November 10th, 2014 10:47 PM
    • Replies: 0
    • Views: 26
    November 10th, 2014, 10:47 PM Go to last post
  6. Week #44: workouts #1-4

    Started by MommyCoach, November 3rd, 2014 02:05 AM
    • Replies: 0
    • Views: 40
    November 3rd, 2014, 02:05 AM Go to last post
  7. Week #43: workouts #1-4

    Started by MommyCoach, October 27th, 2014 04:35 AM
    • Replies: 0
    • Views: 26
    October 27th, 2014, 04:35 AM Go to last post
  8. Week #42: workouts #1-4

    Started by MommyCoach, October 20th, 2014 05:14 PM
    • Replies: 0
    • Views: 28
    October 20th, 2014, 05:14 PM Go to last post
  9. Week #41: workouts #1-4

    Started by MommyCoach, October 13th, 2014 03:59 AM
    • Replies: 2
    • Views: 45
    October 20th, 2014, 12:44 AM Go to last post
  10. Week #40: workouts #3 and #4

    Started by MommyCoach, October 10th, 2014 03:26 AM
    • Replies: 0
    • Views: 46
    October 10th, 2014, 03:26 AM Go to last post
  11. Week #40: workouts #1 and #2

    Started by MommyCoach, October 6th, 2014 02:49 AM
    • Replies: 0
    • Views: 35
    October 6th, 2014, 02:49 AM Go to last post
  12. Week #39: workouts #3 and #4

    Started by MommyCoach, October 1st, 2014 05:07 AM
    • Replies: 0
    • Views: 36
    October 1st, 2014, 05:07 AM Go to last post
  13. Week #39: workouts #1 and #2

    Started by MommyCoach, September 29th, 2014 03:20 AM
    • Replies: 0
    • Views: 25
    September 29th, 2014, 03:20 AM Go to last post
  14. Week #38: workouts #1-4

    Started by MommyCoach, September 22nd, 2014 03:53 AM
    • Replies: 0
    • Views: 28
    September 22nd, 2014, 03:53 AM Go to last post
  15. Week #37: workouts #1-4

    Started by MommyCoach, September 15th, 2014 04:54 AM
    • Replies: 0
    • Views: 35
    September 15th, 2014, 04:54 AM Go to last post
  16. Week #36 workouts: #1-4

    Started by MommyCoach, September 8th, 2014 04:14 AM
    • Replies: 0
    • Views: 32
    September 8th, 2014, 04:14 AM Go to last post
  17. Week #35: workouts #1-4

    Started by MommyCoach, September 4th, 2014 04:34 AM
    • Replies: 0
    • Views: 28
    September 4th, 2014, 04:34 AM Go to last post
  18. Week #34: workouts #1-4

    Started by MommyCoach, August 25th, 2014 03:11 AM
    • Replies: 0
    • Views: 39
    August 25th, 2014, 03:11 AM Go to last post
  19. Week #33: workouts #3 and #4

    Started by MommyCoach, August 19th, 2014 03:34 AM
    • Replies: 0
    • Views: 40
    August 19th, 2014, 03:34 AM Go to last post
  20. Week #33: workouts #1 and #2

    Started by MommyCoach, August 18th, 2014 02:11 AM
    • Replies: 0
    • Views: 11
    August 18th, 2014, 02:11 AM Go to last post
  21. week #32: workouts #3 and #4

    Started by MommyCoach, August 13th, 2014 04:04 PM
    • Replies: 0
    • Views: 21
    August 13th, 2014, 04:04 PM Go to last post
  22. Week #32: workouts #1 and #2

    Started by MommyCoach, August 12th, 2014 03:06 AM
    • Replies: 0
    • Views: 14
    August 12th, 2014, 03:06 AM Go to last post
  23. Week #31: workouts #1-4

    Started by MommyCoach, August 10th, 2014 07:57 PM
    • Replies: 0
    • Views: 17
    August 10th, 2014, 07:57 PM Go to last post
  24. Week #30: workouts #1-4

    Started by MommyCoach, July 28th, 2014 02:39 AM
    • Replies: 0
    • Views: 46
    July 28th, 2014, 02:39 AM Go to last post
  25. Week #29: workouts #3 and #4

    Started by MommyCoach, July 23rd, 2014 03:44 AM
    • Replies: 0
    • Views: 23
    July 23rd, 2014, 03:44 AM Go to last post

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