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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 06:46 PM
    • Replies: 0
    • Views: 114
    February 6th, 2015, 06:46 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 06:45 PM
    • Replies: 0
    • Views: 104
    February 6th, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 06:41 PM
    • Replies: 0
    • Views: 120
    February 6th, 2015, 06:41 PM Go to last post
  1. Week #16: workouts #3 and #4

    Started by MommyCoach, April 16th, 2014 12:51 AM
    • Replies: 0
    • Views: 38
    April 16th, 2014, 12:51 AM Go to last post
  2. Week #16: workouts #1 and #2

    Started by MommyCoach, April 14th, 2014 12:04 AM
    • Replies: 0
    • Views: 22
    April 14th, 2014, 12:04 AM Go to last post
  3. Thumbs up Week #15 - here's the last 2 workouts

    Started by MommyCoach, April 8th, 2014 06:17 PM
    • Replies: 0
    • Views: 26
    April 8th, 2014, 06:17 PM Go to last post
  4. Week #15 - first 2 workouts, last 2 coming tomorrow

    Started by MommyCoach, April 8th, 2014 12:20 AM
    • Replies: 0
    • Views: 19
    April 8th, 2014, 12:20 AM Go to last post
  5. Week #14 workouts: April 1-4

    Started by MommyCoach, April 2nd, 2014 01:30 AM
    • Replies: 0
    • Views: 30
    April 2nd, 2014, 01:30 AM Go to last post
  6. Week #13 workouts: March 25-28

    Started by MommyCoach, March 25th, 2014 12:18 PM
    • Replies: 0
    • Views: 32
    March 25th, 2014, 12:18 PM Go to last post
  7. Week #12 - first 2 workouts, last 2 coming tomorrow

    Started by MommyCoach, March 18th, 2014 01:23 AM
    • Replies: 1
    • Views: 30
    March 20th, 2014, 12:16 AM Go to last post
  8. Week #11 workouts: March 11-14

    Started by MommyCoach, March 10th, 2014 12:55 AM
    • Replies: 0
    • Views: 38
    March 10th, 2014, 12:55 AM Go to last post
  9. Week #10: Tues 3/4 through Fri 3/7

    Started by MommyCoach, March 3rd, 2014 01:04 AM
    • Replies: 0
    • Views: 36
    March 3rd, 2014, 01:04 AM Go to last post
  10. Week #9: sorry I'm 1 week late

    Started by MommyCoach, March 3rd, 2014 12:21 AM
    • Replies: 0
    • Views: 26
    March 3rd, 2014, 12:21 AM Go to last post
  11. Week #8: Tues 2/18 through Fri 2/21

    Started by MommyCoach, February 17th, 2014 01:25 AM
    • Replies: 0
    • Views: 53
    February 17th, 2014, 01:25 AM Go to last post
  12. Week #7: Tues 2/11 through Fri 2/14

    Started by MommyCoach, February 10th, 2014 12:33 AM
    • Replies: 0
    • Views: 30
    February 10th, 2014, 12:33 AM Go to last post
  13. Week #6: Tues 2/4 through Fri 2/7

    Started by MommyCoach, February 4th, 2014 01:05 AM
    • Replies: 0
    • Views: 37
    February 4th, 2014, 01:05 AM Go to last post
  14. Week #5: Tues 1/28 through Fri 1/31

    Started by MommyCoach, January 28th, 2014 12:41 AM
    • Replies: 0
    • Views: 33
    January 28th, 2014, 12:41 AM Go to last post
  15. Week #4: Tues 1/21 through Fri 1/24

    Started by MommyCoach, January 19th, 2014 10:49 PM
    • Replies: 0
    • Views: 35
    January 19th, 2014, 10:49 PM Go to last post
  16. Week #3: Tues 1/14 through Fri 1/17

    Started by MommyCoach, January 12th, 2014 09:16 PM
    • Replies: 0
    • Views: 52
    January 12th, 2014, 09:16 PM Go to last post
  17. Drills you will see in my workouts

    Started by MommyCoach, January 5th, 2014 06:27 PM
    • Replies: 0
    • Views: 86
    January 5th, 2014, 06:27 PM Go to last post
  18. Thumbs up Extra Workout #1

    Started by MommyCoach, January 5th, 2014 05:17 PM
    • Replies: 0
    • Views: 21
    January 5th, 2014, 05:17 PM Go to last post
  19. Week #2: Tues 1/7 through Fri 1/10

    Started by MommyCoach, January 5th, 2014 04:22 PM
    • Replies: 0
    • Views: 47
    January 5th, 2014, 04:22 PM Go to last post
  20. Red face A Special New Year's Workout for you!

    Started by MommyCoach, January 1st, 2014 11:43 AM
    • Replies: 0
    • Views: 45
    January 1st, 2014, 11:43 AM Go to last post
  21. Week #52: Tues 12/24 thru Fri 12/27

    Started by MommyCoach, December 23rd, 2013 12:26 AM
    • Replies: 0
    • Views: 33
    December 23rd, 2013, 12:26 AM Go to last post
  22. Week 51 workouts: Dec 17 - Dec 20

    Started by MommyCoach, December 15th, 2013 11:20 PM
    • Replies: 0
    • Views: 36
    December 15th, 2013, 11:20 PM Go to last post
  23. Smile Week 50 workouts: Tues 12/10 through Fri 12/13

    Started by MommyCoach, December 10th, 2013 12:38 AM
    • Replies: 0
    • Views: 20
    December 10th, 2013, 12:38 AM Go to last post
  24. Week 49 workouts: Tues 12/3 through Fri 12/6

    Started by MommyCoach, December 1st, 2013 04:35 PM
    • Replies: 0
    • Views: 31
    December 1st, 2013, 04:35 PM Go to last post
  25. Week 48 workouts: Tues 11/26 through Fri 11/29

    Started by MommyCoach, November 25th, 2013 12:35 AM
    • Replies: 0
    • Views: 21
    November 25th, 2013, 12:35 AM Go to last post

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